Author: Sorting Last Post on Top ↓ Message:
JESSICA32046's Photo JESSICA32046 Posts: 11
9/17/07 9:53 A

My SparkPage
Send Private Message
Reply
Thanks everyone for the encouragement! i really needed it after last week. This is a new week and a new start. I did pretty well over the weekend so I'm proud of myself. Again thanks!!

 Pounds lost: 10.0 
 
0
10
20
30
40
JAMESLOU016's Photo JAMESLOU016 Posts: 151
9/16/07 4:59 P

Send Private Message
Reply
Good Luck!

 current weight: 143.0 
 
150
142.75
135.5
128.25
121
SHININGEMILY's Photo SHININGEMILY SparkPoints: (9,678)
Fitness Minutes: (1,002)
Posts: 635
9/14/07 7:29 P

My SparkPage
Send Private Message
Reply
I think you're doing the best thing. Just say to yourself: I got off track for 3 days, but for the next 3 days I'm going to strive my hardest. Believe me, 3 days of eating/drinking well will make you feel so much better. 3 days off track always makes me feel guilty too, but we're learning a lifestyle, ya know? That means we're going to have to learn it slowly and make mistakes. Great work, and best of luck!




 current weight: 134.2 
 
138
136
134
132
130
SIGNMICKEY's Photo SIGNMICKEY SparkPoints: (30,755)
Fitness Minutes: (19,747)
Posts: 4,142
9/14/07 6:39 P

My SparkPage
Send Private Message
Reply
Good luck

Abby

Train strong to remain strong.

Never give up never give in.


 current weight: 143.0 
 
145
141.25
137.5
133.75
130
BONDGIRL6's Photo BONDGIRL6 Posts: 316
9/14/07 12:49 P

My SparkPage
Send Private Message
Reply
Good for you for recognizing so early that you fell off track. Like the other sparkers said, the weekends are the hardest. You CAN get back on track and get right back into it!!!! Good luck!

Run for Reach 5K-April 26th
MDS Nordion 5K-May 23rd


 current weight: 142.2 
 
164
156.75
149.5
142.25
135
SIMPLYLIVING's Photo SIMPLYLIVING SparkPoints: (14,125)
Fitness Minutes: (7,106)
Posts: 1,735
9/14/07 12:02 P

My SparkPage
Send Private Message
Reply
I agree about weekends! I would say if you want to brave it this weekend maybe check out the weekend challenge and post a few goals for each day. That will help you feel successful during a rough time! Good luck, you can do it!

~~*Heather*~~

"I ain't settling for just getting by. I've had enough so so for the rest of my life. Tired of shooting too low, so raise the bar high
Just enough ain't enough this time. I ain't settling for anything less than everything, yeah." Sugarland lyrics


 current weight: 120.2 
 
125
120
115
110
105
KSH115's Photo KSH115 Posts: 68
9/14/07 10:50 A

My SparkPage
Send Private Message
Reply
Try to think about how much better you will feel if you eat right and drink your water. If you fall of the food wagon, just try to go for a long walk or do some sort of exercise. Everyone messes up!! Try try again! emoticon

~ Kendra ~

We don't stop playing because we grow old; we grow old because we stop playing.
-- George Bernard Shaw


 current weight: 133.0 
 
133
129.75
126.5
123.25
120
GETTINGHEALTHY3's Photo GETTINGHEALTHY3 Posts: 1,838
9/14/07 10:16 A

My SparkPage
Send Private Message
Reply
I agree with branowen I am no where near new to spark but weekends are still my biggest problem area good luck on the weekend.


Leeann









 Pounds lost: 51.0 
 
0
20
40
60
80
BRANOWEN's Photo BRANOWEN Posts: 1,309
9/14/07 10:06 A

My SparkPage
Send Private Message
Reply
Props to you for realizing what went wrong and wanting to fix it, but a word of caution: weekends are often the most difficult time for Sparkers. Don't get too discouraged if things don't go exactly as planned in the next few days. Start over again when the week is fresh and you'll probably have less obstacles. Best of luck!

"People too weak to follow their own dreams will always find ways to discourage others."


 current weight: 288.0 
 
288
257.25
226.5
195.75
165
JESSICA32046's Photo JESSICA32046 Posts: 11
9/14/07 9:46 A

My SparkPage
Send Private Message
Reply
Okay so I'm thinking that I really need to get back on track. How I got so off course I don't know I was doing so good and the its like it all fell apart. I feel so much better when I eat right throughout the day and drink my water. In the 3 days that I have been off track I'm already feeling bloated again. Ugghh I hate this feeling. Anyway hoping to start fresh today wish me luck all! Hope everyone has a great weekend!!!!

 Pounds lost: 10.0 
 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other 20 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
What do you use for motivation? 10/16/2013 12:26:13 PM
Accountability Buddies 11/13/2013 2:54:46 PM
Emotional Support Anyone? 6/13/2013 1:12:00 AM
Using SparkGoodies to reward yourself? 11/3/2013 9:08:11 AM
Dailly Email/Mo tivation Buddy 10/17/2013 12:16:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11516x8900425

Review our Community Guidelines