2 pounds per week is a pretty aggressive goal, especially when you are so close to your goal weight.
It's about diet, but also making sure you're not cheating on exercise, and knowing the difference between a realistic goal.
You don't have a ticker, so i don't know how much you weigh, or how far you have to go...
"It's in the arch of my back, the sun of my smile
the ride of my breasts, the grace of my style
I am a woman, Phenomenally.
Phenomenal woman. That's me. "
| current weight: 145.8