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JESSIPIT's Photo JESSIPIT SparkPoints: (181)
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11/22/12 4:41 P

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Yoga is amazing for your body, not only for weightloss, but for toning, strengthening, muscle and bone health, and even inner body health. Yoga is like a massage for your organs, helping them to work properly and keep you healthy. If your wanting to feel it really work your muscles, try Hot Yoga or a Pilates/Yoga fusion.

My favourite place to do Yoga and pilates is myyoga online. They've got everything from 100s of videos (best quality I've ever found - just like being in class, or having a one-on-one session), meditation videos, healthy living articles, etc. You can get full access for 2 weeks for no cost (or card information), then after that it's a $10 a month fee. But just try it for 2 weeks - if there's any videos you really love, but don't want to sign up (no commitment, just one month at a time) you can download the videos for a few dollars! Follow the link below and check it out!

http://www.myyogaonline.com/invite/Sapph
ireRose

I love this site so much, just wanted to share it with you :)

"When nothing is sure, everything is possible.” ~ Margaret Drabble

“There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein

www.myyogaonline.com/invite/Sapphire
Rose


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FALCONGIRL2010's Photo FALCONGIRL2010 Posts: 148
8/3/12 2:09 P

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I've never gotten into yoga because I always feel so silly in some poses, and disappointed if I can't hold them as long as the video/class instructor says. Is yoga really better than a 30 minute run followed with a good long stretch session?

Your life is the sum total of every choice you make. One day at a time.

Check out my healthy cooking blog: Cheap, easy recipes! collegeapprovedfood.blogspot.com/


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INFINITEJESS84's Photo INFINITEJESS84 SparkPoints: (7,010)
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4/17/12 1:51 P

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I JUST started the yoga series on liveexercise.com. In the past Ive tried yoga but have been dissapointed with the cues and instruction and was never sure if I was doing the poses right. The liveexercise series has really good instructions and I felt pretty good about it. It's free, BTW.

If you can't love yourself, how the hell are you going to love somebody else? ~ RuPaul


LASHGAL SparkPoints: (26,353)
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4/15/12 4:47 P

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Try the Yogatic channel on Youtube! Her instruction is great for beginners. I love doing her yoga videos.

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CANDYPRINCESS85 SparkPoints: (165)
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1/10/12 1:30 P

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hey all, I was going to try a yoga class at my gym, but i was wondering how yoga works for losing weight? or is it more of just a stretching thing?

Megan


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STORMIMYERS SparkPoints: (0)
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12/20/11 10:25 P

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Hi! I don't know much about yoga, but I do pilates videos at home every morning and I can always tell a difference in my flexibility and core strength on a day to day basis. I follow an online Pilates blog that I absolutely love. You can check it out at www.blogilates.com

I hope you like it!

ALYSSALINDLEY SparkPoints: (0)
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12/17/11 10:00 A

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Hi--
Go on iTunes podcasts, and there are lots of free yoga podcasts that are just like a class that you can do at home! I would recommend one thats called "syi asana:sadhana vinyasa flow". There is only one 90 minute class but I never get tired of it, and there is video, which would be helpful for a beginner. Yoga to the People and Baptiste Power Hour are also good, but only once you get a better feel for the postures and can go more quickly. Hope that helps!

HISMRS102910's Photo HISMRS102910 Posts: 46
12/15/11 7:04 P

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P90x yoga is a good workout. It's the vinyasa and ashtanga (not sure if that is spelled right). It can even go on your cardio tracker (power yoga)

*~*~*~*~*~The ability to live in the moment and love myself is all that I strive to accomplish each day. Every day I get off the couch and work out, I am one step closer to reaching that goal. *~*~*~*~*~


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IAMDRE52 SparkPoints: (18,053)
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12/14/11 10:52 P

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I don't usually do yoga at home, but I have heard good thing about yoga DVDs by Shiva Rea.

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PIXIEDREAMDUST SparkPoints: (0)
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12/12/11 10:45 A

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Hey everyone! I need some advice please. I want to start doing some stretches or yoga in the morning. Yet I have no idea what I should do!! Does anyone know of any good yoga or stretching fitness movies, youtube videos, or websites that I can learn from? Any ideas would be appreciated : ) Thanks!

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