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KATRICK528's Photo KATRICK528 SparkPoints: (23,258)
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4/21/16 5:51 P

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That is good!!

I am needing to do more stretching!
But I am at least getting walks in. Since I have puppy this week, my walks have been 25-30min long each.

=^.^= Meow


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SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (10,601)
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4/20/16 10:04 A

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Monday I walked in the morning and in the afternoon. 53 minutes total.
Yesterday I rested.
This morning I walked for 30 minutes.

My walks are going by quicker so I think they are getting easier which means I'm getting stronger :D.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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4/20/16 9:32 A

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I did not snooze today!!! Let's see if I can keep it up.

I did 2 walks with puppy at 1 mile each yesterday. Already got in 1 today.

=^.^= Meow


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4/19/16 10:50 A

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This morning I snoozed, but managed to get out of bed before my alarm went off again.
(Alarm set for 6:30, hit snooze, got up at 6:40, and alarm went off again from snooze at 6:45) I am still counting it as a snoozed morning.

I have puppy this week, so no walking to and from work. I am walking 1 mile with puppy in the morning and 1 mile with puppy in the afternoon. I am trying to get him to not take very long so I am not stopping at every little thing, but only stopping a few times.

=^.^= Meow


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KATRICK528's Photo KATRICK528 SparkPoints: (23,258)
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4/15/16 10:54 A

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I am really bad about snoozing in the morning instead of working out.

I am working on my snooze habits before I start strength workouts. I love yoga so I am starting with trying to do yoga daily in the mornings. I thought about if I can get in the habit of getting up early by doing something I enjoy in the morning it might help. Once I am used to getting up early then I can switch to some strength and some yoga in the morning.

I started a 30min yoga session wednesday afternoon but did not finish (ipad went dead). I then did the same 30min session last night, and noticed how far the timer was when I reached the pose my ipad died during on wednesday night. I apparently did 15min on wednesday. So i have at least done 1 day of 15min and 1 day of 30min.

Today is a half-day at work, so after I walk home, I will do another 30min session of yoga.

Tomorrow I am planning on going to a renaissance festival which will be several hours on my feet, so probably no yoga tomorrow

=^.^= Meow


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SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (10,601)
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4/13/16 3:52 P

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@KATRICK528 - I am having trouble doing my scheduled exercises too. But I've managed to do walks in the morning just in case I can't do my regular exercises so there is that but I'd like to do my scheduled exercises cause they are strength training exercises targeting areas I want to get stronger that walking alone just won't do.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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KENDRAB9's Photo KENDRAB9 SparkPoints: (15,666)
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4/13/16 3:31 P

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Nice!! I am going on a hike in 30minutes for an hour! :)

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4/12/16 12:28 P

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I keep not doing my scheduled yoga or stretching (I also keep hitting snooze in the morning).

I am thinking of walking to work the next few days (already brought frozen leftovers to work for lunch tomorrow and Thursday). I hope the weather is nice enough to help encourage me!

=^.^= Meow


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4/7/16 10:36 A

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Way to go SILVERSPARROW04

I missed my yoga time yesterday but I still managed 2 walks. As long as we still did something we are progressing!
Today I have currently missed my morning yoga session but hope to make it up this afternoon. I have also gotten in a walk this morning and hope for another this afternoon.

=^.^= Meow


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4/6/16 9:44 A

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So I've discovered I don't like my Nike Training App so I did a core workout youtube video yesterday instead.

Walked for 18 minutes this morning before work. Going to do a longer walk after work.

Correction: Today isn't a walk day it's yoga day. Tomorrow is walk day.


UPDATE:
I failed yoga day. Didn't do it. But I've already done my walk for today so I feel a bit better :). Don't have to worry about not doing it now since it's done \o/. Walked for 30 minutes this morning. Pace was slow but I did it.

Edited by: SILVERSPARROW04 at: 4/7/2016 (09:45)
Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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4/5/16 1:36 P

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My energy did perk up yesterday. I did a walk when I got home, and 30min of yoga.

Today, I have done a walk, and 10min of stretching behind my desk. I plan on another walk this afternoon, and stretching either behind desk at work again or after walk later.

=^.^= Meow


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4/5/16 10:52 A

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Going to do the Core Stability Workout from my Nike Training app this evening.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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4/4/16 12:16 P

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Joining my my work's walk/run group after work. I probably haven't walked/run with them in a year. The last time I tried running I had to stop half way through cause my ankle was killing me. Going to just walk this evening.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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4/4/16 9:33 A

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My cold kept getting worse friday. I did not manage to do a 2nd walk or stretching. Spent the afternoon primarily laying on the couch with tissues in reach.

Saturday and Sunday, I attempted to go for a walk, but only made it 1/2 the way before turning home for more tissues.

I am feeling better today and have completed a full walk this morning. I hope to feel well enough for a walk this afternoon. Part of me is so incredibly tired, I am debating going home from work already. Hopefully this will go away after coffee.

=^.^= Meow


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4/1/16 10:41 A

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Successfully did 2 walks yesterday.

I then got 1 walk in today so far. I was even able to get my dog to run with me for a moment!
I plan on another walk this afternoon.
I also need to do some stretching today.

=^.^= Meow


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3/31/16 9:04 A

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My plans to go for a 2nd walk yesterday did not happen. It was a rain storm with HIGH winds. The winds were almost blowing me over when I was outside, I was not going to force my little dog who is just shy of 14lbs to go walking in winds that felt like they could take him away.

I currently do not have any back-up activities for my dog when we cannot go walking... I need to figure up back-up plans for when I have my dog and when I do not have my dog (verbal aggreement with my mom... like a shared custody thing).

We did another walk this morning, and I hope to do a 2nd this afternoon.

=^.^= Meow


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KATRICK528's Photo KATRICK528 SparkPoints: (23,258)
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3/30/16 9:35 A

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I could almost copy and paste from yesterday.
I did finish the day yesterday with 2 walks down. Although the first walk, I had accidently left my fitbit in my bathroom so only my phone using the fitbit app was tracking steps. It is good at mileage but not good at steps.
Today, I have done 1 walk and I feel exhausted. During my walk this morning I felt warm/hot and I do not know if the temperature is actually warmer then previous mornings or if it was from the humidity since it was sprinkling.
I do plan on another walk when I get home with my puppy.
emoticon

=^.^= Meow


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3/29/16 9:08 A

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I did 2 walks with puppy yesterday, and have already done a walk with him today.

I again plan on doing an afternoon walk when I get home in the afternoon.

emoticon emoticon

=^.^= Meow


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3/28/16 9:04 A

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I did a 1/2mile walk this morning with my puppy, and planning on another this afternoon.

I need to build up my stamina and get used to the earlier wake up time again.

=^.^= Meow


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BEESWEETZ's Photo BEESWEETZ Posts: 109
3/9/16 1:05 P

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After work, I'm going for a 2 mile walk/job then will hit the workout room for strength training. Glad the weather is finally breaking so I can walk outside instead of the treadmill!

LEST0044 Posts: 11
2/19/16 11:38 A

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Starting the morning right with seanviguefitness youtube channel. He has a very relaxing half hour beginner's yoga sequence. Still trying to work the soreness out of my muscles from strength training day. My body did not enjoy the squats. Aiming for another strength training day on Sunday.

LEST0044 Posts: 11
2/18/16 10:22 A

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Yesterday was strength training and yoga, today will be a light walk. I hurt too much to do anything else. Maybe shouldn't have jumped to the 5lb weights after not training my upper body for 3 months...

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2/14/16 10:25 P

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I have started sitting exercise with one lb weights for 10 min
Sitting doing walking exercise movement

Edited by: LOSTNAME at: 2/14/2016 (22:35)
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2/8/16 5:58 P

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Pedaled stationary pedals 15 minutes both legs. Walked for 10 minutes

KATRICK528's Photo KATRICK528 SparkPoints: (23,258)
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10/30/15 12:46 P

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This morning, I did stretching right when I woke up.
I then went to walk dog and it was raining... so instead I walked laps around the inside of my office building after getting to work.
Later, I plan on 2 walks with my puppy, one around lunch and one closer to dinner.

=^.^= Meow


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EARTHRUNNER Posts: 64
9/23/15 10:25 P

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I'm starting off with yoga since it's dark outside and that is a motivation slugger. Then outside to feel the morning air for a jog. Then back inside for some strength and toning exercises.

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LISANDRASOUSA04's Photo LISANDRASOUSA04 SparkPoints: (6,565)
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9/21/15 8:11 P

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I got done 45 minutes of high intense cardio and even though I was starting to get really tired by 20 minutes and kept telling myself in my head its enough I can stop now, I didnt and very happy I kept it up till the end 😊💪

DAVIS_6311's Photo DAVIS_6311 Posts: 266
8/5/15 9:57 A

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HIIT workout and stretching with core routine!

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DAVIS_6311's Photo DAVIS_6311 Posts: 266
7/7/15 12:37 P

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I went for a walk on my lunch break and will run 2 miles tonight and do a 20 min workout video.

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THUNDERFIST's Photo THUNDERFIST Posts: 4
7/4/15 4:27 P

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Today I did 3 of the 4 Bodyweight Blast Boot Camp exercises (the SP event on Facebook) and then walked 4 miles.

The question to ask isn't: "Can I do it?"
The true question is: "Will I do it?"


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OBSESSEDMOM's Photo OBSESSEDMOM Posts: 6
5/13/15 10:26 A

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I am doing the 21 day fix by beach body! 30 minutes of total body workout today. emoticon

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CCLEMENT1109's Photo CCLEMENT1109 Posts: 66
5/12/15 12:25 A

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I used YouTube to do the Just Dance routines

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5/3/15 9:39 A

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emoticon

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3/30/15 4:48 P

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1st day here! Did 30 minutes of Biggest Loser Bootcamp!

SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (10,601)
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2/12/15 9:00 A

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Nothing today but yesterday did Ab & Squat Day 17, 1 -minute push-ups and walking 3 miles.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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2/10/15 11:33 A

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Did AB & Squat Challenge Day 16 this morning and 1 minute push-up test - 11 in 1 minute.
Planning to do burpees tonight. Hoping for 15 in a row before I give up.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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2/2/15 1:20 P

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3 mile walk this evening with my work walk/run group.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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KAREYQ's Photo KAREYQ SparkPoints: (225)
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1/26/15 6:42 P

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I started doing the 30 day "Yoga with Adrienne" challenge on youtube! I pop it on and roll out my mat and practice. I finished Day 7 today and find it improves my mood a ton. Check it out if you're like me and have trouble getting to the gym!

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1/24/15 4:10 P

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3 mile walk with my momma(:

Its a beautiful day and I'm looking forward to it.

ABBYBABY93 Posts: 12
1/23/15 8:49 A

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Vinyasa yoga! Man, that is a tough workout! And strangely addicting!

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1/22/15 10:00 A

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Did Day3 of AB and Squat Challenge
35 Hip Bridges, 20 Side Crunches, and 1-minute push-ups (40)

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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1/19/15 1:28 P

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Did Day 1 of AB and Squat Challenge
Did 1 minute push-ups.

Will be walking after work with my walk/run group.

Edited by: SILVERSPARROW04 at: 1/19/2015 (13:28)
Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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1/16/15 9:20 P

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30min cardio at the gym.

SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (10,601)
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1/12/15 10:14 A

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Walk/Running after work with my walk/run group.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 21 pounds


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KSGROV's Photo KSGROV SparkPoints: (938)
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9/23/14 9:13 A

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T25 Beta Dynamic Core on schedule for today! It's a very nice day, perhaps I will go for a run after work!

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ANDCOWSFLY's Photo ANDCOWSFLY Posts: 217
9/22/14 7:12 P

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Climbed the 18 flights of stairs to my desk twice and did a 15-20 min walk. Another 1.5 mi walk coming this evening!

~Amanda~

Join me to succeed in life. teams.sparkpeople.com/SucceedInLife

"Do not let ambitions overshadow small success."

"When you lift yourself up instead of breaking yourself down, life is so much easier!" -Caitlin of Operation Beautiful


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9/18/14 7:28 P

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Today was cardio day so I did an hour of interval training on the stationary bike!

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9/18/14 1:55 P

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I just went for a quick 30 minute run before lunch. Probably going to do some strength training videos from fitness blender on youtube later this afternoon before work.

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ANDCOWSFLY's Photo ANDCOWSFLY Posts: 217
9/17/14 11:38 A

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I will likely walk, as long as it is not raining. If it is raining, perhaps I can convince myself to get on the elliptical.

~Amanda~

Join me to succeed in life. teams.sparkpeople.com/SucceedInLife

"Do not let ambitions overshadow small success."

"When you lift yourself up instead of breaking yourself down, life is so much easier!" -Caitlin of Operation Beautiful


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OFGREENGABLES's Photo OFGREENGABLES Posts: 514
9/13/14 6:52 P

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nice work. i did yoga

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9/11/14 9:05 P

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Just started up again after a LONG time, so I ran 1.5 miles, then walked 2 miles. Not much, but it's a start..

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9/10/14 6:56 P

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Circuit and yoga

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8/26/14 10:16 A

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emoticon

~Amanda~

Join me to succeed in life. teams.sparkpeople.com/SucceedInLife

"Do not let ambitions overshadow small success."

"When you lift yourself up instead of breaking yourself down, life is so much easier!" -Caitlin of Operation Beautiful


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ANDCOWSFLY's Photo ANDCOWSFLY Posts: 217
8/6/14 12:26 P

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Yoga and maybe a jog if I can get off work at a decent time - which now will depend on whether or not my sick pup can get into the vet.

~Amanda~

Join me to succeed in life. teams.sparkpeople.com/SucceedInLife

"Do not let ambitions overshadow small success."

"When you lift yourself up instead of breaking yourself down, life is so much easier!" -Caitlin of Operation Beautiful


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CPSMITH1386's Photo CPSMITH1386 Posts: 251
8/5/14 8:53 P

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yoga! emoticon

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JUNA89's Photo JUNA89 Posts: 10,301
8/4/14 11:01 A

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resistance bands
STRONGER: Combustion

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FIT_MOMMY_OF2's Photo FIT_MOMMY_OF2 SparkPoints: (4,196)
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7/16/14 10:53 P

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Heavy house cleaning!

2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

Philippians 4:6-7
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.


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7/16/14 12:26 A

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30 Day Shred with Jillian Michaels! Huge butt-kick session! LOL

emoticon

2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

Philippians 4:6-7
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.


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7/9/14 5:38 P

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Did strength training with dumbbells, crunches, and pushups!

 Pounds lost: 11.0 
 
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TISH0125 SparkPoints: (31,859)
Fitness Minutes: (9,821)
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7/6/14 12:15 P

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ST & walk

 current weight: 140.4 
 
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BLANDERSEN2013's Photo BLANDERSEN2013 SparkPoints: (986)
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7/2/14 12:08 A

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30 Day Shred kicked my butt!! Starting off getting in shape slowly but surely. Will probably do the same thing tomorrow and also shoot around with my husband at the nearest gym! So excited to be starting fresh!

 Pounds lost: 0.0 
 
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TISH0125 SparkPoints: (31,859)
Fitness Minutes: (9,821)
Posts: 384
7/1/14 11:35 A

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ran 2.3mi this am & will do a quick Pilates wkout too

 current weight: 140.4 
 
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ASNULL91 SparkPoints: (39)
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6/24/14 9:09 P

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Walked 2 miles then did my 30 day shred video!

TISH0125 SparkPoints: (31,859)
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Posts: 384
6/17/14 9:03 A

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walk dogs then I ran 17min straight :)

 current weight: 140.4 
 
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TISH0125 SparkPoints: (31,859)
Fitness Minutes: (9,821)
Posts: 384
6/12/14 9:36 A

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walk dogs, then brisk walk. Will jog for 15-20 min this am too!

 current weight: 140.4 
 
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SSUSMITA's Photo SSUSMITA Posts: 471
6/8/14 8:20 A

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Yes.
Latin Spice walk by Jessica Smith.
30 minutes.

Sweat like a pig instead of eating like a pig!!

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KCOOPERESCOBAR Posts: 44
5/26/14 11:51 P

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I ran one mile. I was too exhausted to do a lot, but I convinced myself it wouldn't be too hard to just get out and do one mile. It was 9:12, which is a good pace for me

KETRINAREILLY's Photo KETRINAREILLY Posts: 8
5/23/14 12:08 P

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I try to work out 5x a week.
Yesterday I unfortunately did not make it to the gym. (10 hour work day, and then had to drive 2 hours to pick up my fiance from an airport)

So today will be a 45 min interval cardio workout and a full body Tone It Up kettle bell workout emoticon

 Pounds lost: 18.2 
 
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KCOOPERESCOBAR Posts: 44
5/21/14 9:48 A

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Today I'm due for a light day. I aim to do some easy machine cardio, elliptical or bike, then jog an easy mile or so. Need to do lots of stretching!

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