I have done cheat days in the past, but I try not to schedule them. I have allowed myself a soda 1 day out of the week for the last 2 weeks, but I have gone pretty much cold turkey. They don't even taste that great anymore. I make sure that I stay with in my calories for the day that I have one.
I don't do cheat days, not planned ones anyway. I give myself a little treat every day, whether it's a cookie or a bit of dark chocolate, or some candy, just something small. Then if I'm out with friends I just ease up the next day (usually just cut out starches to make up for it). I never ever ever starve myself in anticipation of a cheat, and I call them treats, just so I don't think of them as doing something bad. This has really helped me.
I do give myself a cheat day, Saturday. The strategy has worked well for me so far for this reason; as my body has gotten used to eating healthier food, what I choose to eat on my cheat day has also changed. When I first started I used to have a pig-out fest on my cheat day and feel crappy about myself afterwards, however, I was still losing weight. As the months have gone by I have noticed that what I eat on my cheat day is now pretty close to what I eat on normal days, my cravings for junk food have been steadily fading and at this point I can say that they are pretty much gone. Despite feeling badly about the free-for-all that I used to indulge in on my cheat day, I am still glad that I did it because it was an outlet for my cravings and has kept me on the diet long enough to get to this point. All week long I would tell myself that if I resisted the cravings, I could indulge on cheat day. Knowing that I could indulge myself eventually really helped keep me on track. I look forward to cheat day now because it is when I go out for 1 small scoop of gelato with my hubby at out favorite gelato place and maybe eat something cheesy (I try to stay away from cheese during the week), and I have found that I am pretty much staying within my calorie range, maybe 100-200 over. It is also the day that I allow myself a glass or two of wine, something that I don't allow myself during the week.
Always bear in mind that your resolution to succeed is more important than any one thing (Abraham Lincoln)
It takes more courage to dare to do what is right than to fear to do something wrong. (Abraham Lincoln)
i don't believe in cheat days myself (but if you use them and they're working for you then good!) but i do often let myself have a little somethin extra! i don't consider it cheating because i dont ever want to give up the stuff that i enjoy most. i just try to keep it within my calorie range but even if i am one or two hundred over for the day it doesnt really make me feel guilty. i think for the most part it's because i am pretty active and also if i have one high calorie day a week.. i know that im going to have atleast one or two low calorie days a week and it's been working for me. if i crave something i have it.. i just make sure that my portion control is in check!
i have however heard that if you are following your calorie plan pretty much to the T then you should allow yourself one day every few months to have whatever you like. this throws your body a curveball so if you're in a plateau it can help you get out of it. i do not follow my calorie range to a T so cannot tell you if this idea actually works but a friend who is a PT and owns a grecco gym has done this for herself and loves it!
I think cheat days or meals are great if you can handle it... I am stopping my cheat days from now on because my last cheat MEAL was supposed to be 1 meal on Friday, that turned into a whole cheat day, and well... today is Sunday and my cheat meal ain't over yet!!! Obviously cheat days not working for me, I keep on gaining and losing the same 3 pounds over and over again!!
My Doctor told me to give myself two cheat MEALS a week. He sais have what ever you want for that meal and then go right back to the diet plan. If you give yourself a whole day you might undo the whole week, but it all depends on what you find works best for you.
I try and give myself a cheat day. I work for a nutritionist and she tells our weight patients that it is a good thing to not go overboard, but to have a little treat every once in a while. It keeps people on their weight loss goal longer because they aren't completely taking away their favorite things!!
"Well behaved women rarely make history" ~Marilyn Monroe~
I give myself the weekends, saturday or Sunday. I make sure to stay within my calorie range. I usually eat a grilled chicken sandwich and have something sweet ( oatmeal cookies about four or piece of cake, I make of all my treats so I know what the calorie intake) Pasta is also my favorite but I usually eat at home and make it myself with whole wheat pasta. I love pizza but I do avoid because I tend to overeat and make myself sick. On my cheat days I eat more bread at dinner time. I never have the same food but this is what I am thinking of eating tomorrow.
"Fear is what stops you... courage's is what keeps you going."
I give myself Fridays to cheat just a bit because they are my loooooong days and I tend to be unhappy throughout the day...so tonight im going to splurge alittle and indulge myself in some PIZZA!! So Anyway I just want to know, do you give yourself a cheat day and if so what do you usually eat?
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