Author: Sorting Last Post on Top ↓ Message:
ELIZAB14's Photo ELIZAB14 Posts: 86
1/31/08 5:44 P

Send Private Message
Just let us know when you need some support. This is about making healthier choices. The weight wont fall off like a crash diet, instead it is gradual. Give yourself a chance.

LIBBYANN08's Photo LIBBYANN08 Posts: 140
1/30/08 11:27 P

My SparkPage
Send Private Message
Those exact words could have come out of my mouth! Tomorrow will mark 3 weeks on SP and it's the longest I've ever lasted on a "diet." Everything is getting SO much easier...I'm not craving junk hardly at all anymore and I feel so much better. Even though the scale hasn't started moving, I really wouldn't want to go back to my old lifestyle. I had trouble breathing then and I got horrible headaches...those are totally gone now!

One thing that has helped me is being very diligent about tracking the foods I've eaten. I know that if I start to slip on that one day, I'll more than likely continue that trend until I'm back in my old habits. So try to be really honest with yourself (even if you know you're going to blow your day!) and take everything one step at a time.

You can do this!! :)

 current weight: 154.5 
WEENIE84's Photo WEENIE84 Posts: 303
1/30/08 10:48 P

Send Private Message
I know how you feel. I get like that too, just too tired or lazy to want to exercise. But it's motivational to see the success that everyone has on this site. The only advice I can give you is to start off slow. I know it's hard to be patient but the more time it takes the more the habits sink in. And work up to your exercise plan you'll do better to want to keep going with it if you don't get burned out. But in case you feel like you want to give up just send a post and you'll get all the motivation you need.

 Pounds lost: 3.4 
SMTALIC07's Photo SMTALIC07 Posts: 11
1/30/08 9:57 P

My SparkPage
Send Private Message
OK so Ive started this site so its only a day old to me. Ive done the exercises and feel good about getting started. My only problem is that i tend to get lazy and just give up. Im gonna alot of help to make sure i keep exercising. So please just push me and give me all the tips you can. Thanks everyone.

 current weight: 148.0 
Page: 1 of (1)  

Report Innappropriate Post

Other 20 somethings with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
want to get into my pretty dresses :'( 7/18/2015 11:33:40 PM
Calorie burned- Spark or equipment? 9/10/2014 2:02:06 AM
Lemon Water 7/9/2015 1:30:24 PM
Why are you trying to lose weight? 6/21/2015 6:35:51 AM
WANTED Weight Loss Buddy Summer 2015 7/28/2015 6:52:00 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.