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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
3/6/13 12:17 P

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~Nancy~

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
3/1/13 11:27 A

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updating my goals for the new month

~Nancy~

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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
3/1/13 6:40 A

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Being Consistent.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/28/13 9:32 P

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enjoying the day

~Nancy~

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2BE-MY-BEST's Photo 2BE-MY-BEST Posts: 1,338
2/21/13 3:55 P

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Improving my Health.

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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
2/20/13 12:06 A

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taking it minute by minute

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/18/13 8:47 P

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to resting.

~Nancy~

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2014 Fall 5% Challenge

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/17/13 7:23 A

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church

~Nancy~

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2BE-MY-BEST's Photo 2BE-MY-BEST Posts: 1,338
2/17/13 1:37 A

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Today I am committed to going dancing tonight for exercise.

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/15/13 6:54 P

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emoticon

~Nancy~

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2014 Fall 5% Challenge

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MSPAM6400's Photo MSPAM6400 Posts: 314
2/15/13 4:52 P

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To getting more veggies into my diet!! emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/15/13 3:38 P

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walking & monitoring my food intake

~Nancy~

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2014 Fall 5% Challenge

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/11/13 12:46 P

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strength exercise & continue to clear & organize my utility room

~Nancy~

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/10/13 7:56 P

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emoticon

~Nancy~

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2014 Fall 5% Challenge

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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
2/8/13 1:38 P

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Today I'm committed to staying on track, moment by moment, step by step.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/7/13 10:39 A

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Cardio & cleaning our church

~Nancy~

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2014 Fall 5% Challenge

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 Pounds lost: 45.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/4/13 9:40 P

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me

~Nancy~

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2014 Fall 5% Challenge

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
2/2/13 3:09 P

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Enjoying my birthday today! emoticon

~Nancy~

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2014 Fall 5% Challenge

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
1/24/13 11:48 A

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going to the chiropractor
housework

~Nancy~

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2014 Fall 5% Challenge

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
1/19/13 2:43 P

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Working with DH.....splitting wood. I operate the log splitter, lifting & rolling the huge pieces of wood.

~Nancy~

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2014 Fall 5% Challenge

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 Pounds lost: 45.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
1/16/13 1:26 P

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My focus....domestic goddess chores...then back to the hospital.

~Nancy~

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WOLFLORE2000's Photo WOLFLORE2000 SparkPoints: (6,214)
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1/8/13 12:42 P

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. . .sticking to my Nutrition tracker. I think I finally figured it out. If I plan in advance, I don't struggle as much emoticon

". . . and may the odds, be ever in your favor!"

- The Hunger Games


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KITKAT717's Photo KITKAT717 SparkPoints: (2,475)
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1/8/13 6:52 A

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Remaining positive and not stressing!!

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PINKSPARKLE1965's Photo PINKSPARKLE1965 Posts: 643
1/8/13 6:41 A

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emoticon Surrounding myself with love nature and happiness

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


 current weight: 188.0 
 
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CINDYLUUU's Photo CINDYLUUU Posts: 485
1/7/13 9:04 A

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The treadmill!

Cindy
in Alberta Canada


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KITKAT717's Photo KITKAT717 SparkPoints: (2,475)
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1/4/13 7:11 A

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To not focus on the daily flucuation in my weight and be glad my holiday poundage is slwly sliding down to pre-holiday.

 current weight: 23.0  over
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,685)
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1/3/13 7:09 A

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Taking a moment to see how far i've come but never forgetting how far I have to go.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
1/2/13 8:27 P

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Today's Focus---to go shopping. Need to take our 4-wheeler to dealer for repair. So, will buy groceries while out.

~Nancy~

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2014 Fall 5% Challenge

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SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,670
1/2/13 10:36 A

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Moving more and eating less calories! I want this weight off now....well, as soon as I can!

60 lbs. lost
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,685)
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12/31/12 6:54 A

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Today i'm committed to having a great day back to work after being off for a week.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
12/30/12 8:13 P

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emoticon

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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37.5
56.25
75
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,685)
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12/30/12 7:01 P

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I was committed to my list and I did it. YES.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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141
135
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
12/30/12 10:45 A

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getting my eating on track, my choices haven't been too good emoticon

 current weight: 138.4 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,685)
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12/30/12 7:27 A

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Staying on track. I have my grocery list planned and i'm searching for healthy snacks that I can enjoy without hitting my husbands side of the pantry. lol.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
12/29/12 9:30 P

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I have a recipe for a cabbage casserole also. I made it for an AA meeting for my hubby's group and it sure was popular and I had to share the recipe. Sure easier than cabbage rolls and tastes every bit as good. emoticon

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RFJSJ50's Photo RFJSJ50 SparkPoints: (62,797)
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12/29/12 4:01 P

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emoticon Trying a new recipe from WebMD - Cabbage Roll casserole
emoticon Walking at least 10,000 steps
emoticon Stronger Seniors Strength DVD - about 10 minutes cardio included
Sheila

Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
12/28/12 1:31 P

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Relaxing, yesterday was way too emoticon stressful

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
12/27/12 11:26 A

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strength exercise & organizing my house

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
12/24/12 1:32 P

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enjoying family and friends at my granddaughters and she will have Xmas too. emoticon

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12/24/12 1:06 P

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...preparing my meal for all the family tonight...& enjoying our time together!

~Nancy~

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
12/13/12 8:02 P

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starting my Xmas cards with letters or notes, 3 done so far.

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12/13/12 7:16 P

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Getting my Christmas tree decorated.

~Nancy~

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2014 Fall 5% Challenge

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
12/3/12 11:47 A

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bringing more Xmas decorations up and see what I have for Xmas cards. emoticon emoticon

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12/2/12 10:35 P

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hopefully a good nights sleep. Haven't slept well for 2 nights.

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
11/26/12 11:44 A

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tracking food, exercise, emoticon and starting to change decorations which means many trips up and down the basement steps.

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11/26/12 10:44 A

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clearing Fall decorations & starting on Christmas decorating.
Drinking water

~Nancy~

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2014 Fall 5% Challenge

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
11/22/12 12:35 P

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enjoying being with family and friends at my son's house and also seeing my great granddaughter but then my granddaughter will be there so i will let her have her and just enjoy watching, maybe get a moment with her too. It will be wonderful to have everyone together, only missing one son and did talk to him on the phone this morning. Now I am older i often think about being thankful for so many things. when younger I think life is so full and busy one is so involved in it. Havve a great day! Georgine emoticon emoticon emoticon

 current weight: 138.4 
 
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11/22/12 10:32 A

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being extra thankful and enjoying the time with my family!

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
11/19/12 12:03 P

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just staying on program

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PINKSPARKLE1965's Photo PINKSPARKLE1965 Posts: 643
11/19/12 8:58 A

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today im committed with getting on treadmil for 20 min emoticon

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


 current weight: 188.0 
 
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156
138
120
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
11/18/12 8:12 P

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my day of rest

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
11/15/12 1:29 P

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Going thru the pile of junk mail as well as books I share with others as well as finish paying bills. emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
11/15/12 12:06 P

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doing strength exercise

household chores

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
11/12/12 12:01 P

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keeping warm reading in my chair under my afghan.

 current weight: 138.4 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
11/12/12 11:36 A

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cleaning out one freezer



~Nancy~

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2014 Fall 5% Challenge

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
11/6/12 8:17 P

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seeing a difference in my life

~Nancy~

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2014 Fall 5% Challenge

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
11/2/12 10:46 A

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not beating up on myself, just geting back on track--ignoring the scale for awhile emoticon

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11/2/12 10:08 A

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working in the house today

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/27/12 10:51 A

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going thru the pile of magazines i have let pile up. also will do my leg lifts and side bends, every little bit helps! emoticon

 current weight: 138.4 
 
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/18/12 12:01 P

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keeping the exercise going. took Roscoe for a walk in the rain, we are dog sitting and he is young so has LOTS of energy and I needed the walk! I HAVE to get another dog!! Having Roscoe makes me realize how much better i felt and and how much better i handled things.It is a gloomy rainy day but today that doesn't bother me a bit, loved the walk with him! emoticon

 current weight: 138.4 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
10/17/12 5:53 P

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making some progress with my pruning of bushes in yard.

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/17/12 4:09 P

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Beets are done, now struggling to keep on my program again emoticon

Edited by: CAPTAINMORGAN2 at: 10/17/2012 (19:06)
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/13/12 4:08 P

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getting those blasted beets into the jars!!

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
10/11/12 3:03 P

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making some progress with yard chores

~Nancy~

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2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
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37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/11/12 9:51 A

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getting beck on track now I feel better. emoticon .

Edited by: CAPTAINMORGAN2 at: 10/11/2012 (09:51)
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RAINSTORM17's Photo RAINSTORM17 Posts: 2,626
10/11/12 8:59 A

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Doing better emoticon

Don't PROCRASTINATE!!!


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
10/8/12 6:49 P

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Not this one!

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/8/12 4:06 P

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Oh Oh!

 current weight: 138.4 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
10/8/12 3:21 P

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cutting back on number of teams that I am on and lead.

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/8/12 3:17 P

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getting things done i have put off.

 current weight: 138.4 
 
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ASHAIXIM's Photo ASHAIXIM Posts: 2,611
10/8/12 2:41 P

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Going through the 2 stacks on my desk!

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
10/6/12 3:01 P

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finishing up things with having our church ready for the homecoming tomorrow.

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
10/6/12 11:36 A

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fitting my exercise and posting in no matter how busy life gets. emoticon

 current weight: 138.4 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
10/3/12 3:14 P

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getting our church yard mowed

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
9/28/12 2:03 A

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having fun!

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
9/26/12 7:44 P

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working some cattle & exercise

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
4/26/12 4:51 P

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....household chores & exercise

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
4/20/12 11:10 A

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...doing the best I can....with whatever I do.

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
4/14/12 11:26 P

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getting yard mowed/trimmed

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
4/10/12 6:46 P

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....following drs. orders and hopefully, feeling better soon.

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
4/7/12 2:17 P

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not getting in a dither while I get things ready for tomorrow. emoticon emoticon Rain maybe mixed with snow today, Happy Easter to you too Mother Nature. emoticon

 current weight: 138.4 
 
149
146.35
143.7
141.05
138.4
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
4/6/12 12:47 P

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Thank you Georgine! If I don't A LOT better, I will be going to the dr. on Saturday.

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,746
4/6/12 12:45 P

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cintinuing my exercise program downstairs, made it 2 days in a row emoticon Hope you fell better and can enjoy the weekend Nancy, take care, Georgine emoticon

 current weight: 138.4 
 
149
146.35
143.7
141.05
138.4
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,341
4/6/12 12:12 P

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trying to get to feel better

~Nancy~

CST

2014 Fall 5% Challenge

Turkey Trotters November BSG Team


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
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