My goals for the year are:
1. Having goals is my very 1st important step
2. Having a mindset of consistency (and if I get off track for a day, I get back on it the very next day, not making a habit of making excuses)..walking, eating, knowing your "active now" and posting......
3. Walking at least 6 days, 1 mile (min). (I have stepped up to that starting last month, I used to be walking just 3 times a week, 30 min) whoo hooooo!
4. Incorporating being active on the weekends.
5. And last but not least, now that I have found my vets (tears), I will stay connected no matter what.
for now from NM
| current weight: 262.0