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SKIPARTY's Photo SKIPARTY Posts: 730
10/31/07 11:24 A

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My personal fav would be a peach, mango, cherry smoothie. I include frozen peaches, frozen mango & frozen cherries, some mango nectar, vanilla soy milk, some whey protien powder or Green Magma barley juice powder and a squirt or two of flax seed oil.

Acts 20:24

"However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me - the task of testifying to the gospel of God's grace."


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LAMLISA's Photo LAMLISA SparkPoints: (0)
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9/30/07 2:12 P

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Sounds delicious! I love flax seeds.

-Lisa

Height: 5'9"
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Goal Weight: 150lbs.


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JESSI20's Photo JESSI20 SparkPoints: (12,987)
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9/27/07 8:14 A

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I've never tried yogurt or juice because I like to keep my calories down but I'm sure it would be delicious !

Splenda is a no-calorie sweetner (sucralose) & you can get it from any grocery store

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HALAIN Posts: 164
9/27/07 12:51 A

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what is splenda and where will u get it

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LINDA0212's Photo LINDA0212 SparkPoints: (31,877)
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9/26/07 9:45 P

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This sounds really good! Have you ever tried using yogurt or juice instead of the milk?

Linda

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JESSI20's Photo JESSI20 SparkPoints: (12,987)
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9/26/07 6:59 P

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This makes the fastest, most delicious smoothie for those rushed mornings. Obviously you can substitute any fruit for the ones that I put in.

Milk - 1 Cup
Frozen Raspberries - 1/3 cup
Frozen Blueberries - 1/3 cup
Ground Flax seed - 2 Tbsp
Splenda - 1 Tbsp

Just put it all into a food processor at one time & mix for about 1 minute. This entire recipe equals about 230 calories and keeps you full for hours.

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