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JENRIE2003 Posts: 36
4/12/08 10:14 A

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This is one of my favorite, easy recipes from the Spark website. You can't tell that it's nto real meat. :)


Meatless Sloppy Joes
Vegetarian Sandwich
Submitted by LAKELUREMOM

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

Recipe Added to SparkPeople.com (what's this)


Ingredients

2 1/2 cups Campbell's Healthy Request Tomato Soup
12 oz Morningstar Farm Grillers Recipe Crumbles
3 tsp worcestershire sauce



Directions
Combine all three ingredients in a sauce pan, cook over medium for approximately 10 minutes.
Serve on whole wheat buns.

Number of Servings: 6

Recipe submitted by SparkPeople user LAKELUREMOM.
Number of Servings: 6



 
IROCKSOWHAT's Photo IROCKSOWHAT Posts: 432
3/3/08 4:13 P

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I use lean ground turkey, a clove of garlic minced & ketchup. I put some frozen, carrots, spinach (whatever I have) and some frozen cauliflower puree in a food processor and chop it until its minced and then cook that in with my turkey. You can't really taste them so its a good way to get picky eater their veggies. I do that with all my cooked meat.

Wake up! Strengthen what remains! Revelation 3:2

Listen, Listen to me and eat what is good. Isaiah 55:2

Good planning... leads to prosperity. Proverbs 21:5

Like and athlete I punish my body, treating it roughly, training it to do what it should, not what it wants to. 1 Corinthians 9:27

Take the time and trouble to keep yourself spiritually fit. 1 Timothy 4:7



 current weight: 150.0 
 
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JENMEG's Photo JENMEG Posts: 676
8/9/07 7:49 A

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Thanks I will give this a try. It sound great emoticon

Nothing is impossible to a willing heart.
- John Heywood, sixteenth-century English poet

I don't know what the future may hold,
but I know who holds the future.



~Ralph Abernathy



Jennifer- Horton, Michigan

Today starts a new day :
June 13,2011


 current weight: 305.3 
 
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FITFOR50NOW Posts: 4
8/8/07 11:39 P

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1 lb ground TURKEY- pick a lean variety

KETCHUP- (Heinz makes a reduced sugar variety called One Carb, comes in at 25 cal per TB)

SWEET RELISH (Mt Olive No Sugar Added sweet relish, I get it in New England made with Splenda, comes in at 0 per TB). At some point you'd need to account for it. I can't imagine a whole jar can be calorie free;)
emoticon

DIJON MUSTARD- I think dijon gives it a better kick. And it's like only 5 calories or so per TBS. Check your brand

So, saute the turkey, squeeze in some ketchup, spoon on some relish and mustard then tweek it til you get the taste you want! emoticon

Edited by: FITFOR50NOW at: 8/8/2007 (23:41)
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JENMEG's Photo JENMEG Posts: 676
8/8/07 9:26 P

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anybody know how to make HEALTHY sloppy joes? They are one of my all time faves but I know are probably not the best. thanks

Nothing is impossible to a willing heart.
- John Heywood, sixteenth-century English poet

I don't know what the future may hold,
but I know who holds the future.



~Ralph Abernathy



Jennifer- Horton, Michigan

Today starts a new day :
June 13,2011


 current weight: 305.3 
 
325
281.25
237.5
193.75
150
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