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LAMLISA's Photo LAMLISA SparkPoints: (0)
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8/8/07 2:20 P

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You're welcome, I'm glad you enjoyed them!

-Lisa

Height: 5'9"
Start Weight: 164lbs.
Current Weight: 164lbs.
Goal Weight: 150lbs.


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DSCOTT525's Photo DSCOTT525 SparkPoints: (18,757)
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8/8/07 7:47 A

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I made these and they are delicious!!! :) Thanks for the recipe.

Debra :)

"Life is worth living... so I'm taking control to make the most of my life!"

"Instead of giving myself reasons why I can't, I give myself reasons why I can." Unknown Author


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CANDYMAX68's Photo CANDYMAX68 SparkPoints: (3,417)
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7/30/07 1:07 P

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Thanks a lot! Things have kind of slowed down. I just lost my dad on the 19th and my mom in October '06. I kind of lost my focus, if you know what I mean. I plan to get going in the next couple of months. WhooHoo! See, I can do it. lol

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LAMLISA's Photo LAMLISA SparkPoints: (0)
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7/30/07 9:52 A

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emoticon , Lisa! And congratulations on your engagement! We just celebrated our 1-year anniversary. Good luck in all your planning! -Lisa

-Lisa

Height: 5'9"
Start Weight: 164lbs.
Current Weight: 164lbs.
Goal Weight: 150lbs.


 current weight: 164.0 
 
164
160.5
157
153.5
150
CANDYMAX68's Photo CANDYMAX68 SparkPoints: (3,417)
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Posts: 547
7/29/07 10:16 P

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Hi, I'm brand new to the group. I do a similar thing with my salmon burgers. I just clean the canned salmon and add egg, sea salt, fresh ground pepper, low sodium soy. I sometimes add other spices to jazz it up.

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LAMLISA's Photo LAMLISA SparkPoints: (0)
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7/24/07 2:18 A

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Oh, yeah, I'm sure that tuna would work well. Glad to see that you've joined us, welcome! -Lisa

-Lisa

Height: 5'9"
Start Weight: 164lbs.
Current Weight: 164lbs.
Goal Weight: 150lbs.


 current weight: 164.0 
 
164
160.5
157
153.5
150
DSCOTT525's Photo DSCOTT525 SparkPoints: (18,757)
Fitness Minutes: (18,392)
Posts: 721
7/23/07 10:22 P

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Yum! That sounds good. I am going to try it as I've been wanting a recipe like this. You could probably do the same with tuna, huh?

Thanks for posting.


Edited by: DSCOTT525 at: 7/24/2007 (07:22)
Debra :)

"Life is worth living... so I'm taking control to make the most of my life!"

"Instead of giving myself reasons why I can't, I give myself reasons why I can." Unknown Author


 Pounds lost: 13.2 
 
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LAMLISA's Photo LAMLISA SparkPoints: (0)
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6/26/07 10:09 P

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This is a Rachael Ray recipe, very yummy! 1 burger has about 250 calories, 9 grams of fat (only 1 sat fat), and 10g carbs. Their also chock-full of vitamins! They're good if you serve them over a low-fat caesar salad. The recipe makes 4 servings.

1 14oz can Alaskan salmon, drained and flaked
2 egg whites, lightly beaten
1 handful of fresh parsley, finely chopped
1 zest of 1 lemon
2 cloves of garlic, finely chopped
3/4 cup Italian bread crumbs
black pepper and salt
2 tsp. extra-virgin olive oil

In a bowl, combine all ingredients. You'll want a lot of pepper and a little salt. Form into 4 patties.

Preheat the olive oil in a nonstick pan. Cook the salmon patties over medium heat (watch for over-browning). They'll need to cook about 4 minutes on each side.

-Lisa

Height: 5'9"
Start Weight: 164lbs.
Current Weight: 164lbs.
Goal Weight: 150lbs.


 current weight: 164.0 
 
164
160.5
157
153.5
150
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