0
 
Author: Sorting Last Post on Top ↓ Message:
LAMLISA's Photo LAMLISA SparkPoints: (0)
Fitness Minutes: (319)
Posts: 157
6/16/07 11:13 P

Send Private Message
Reply
This is a dessert I often make for group gatherings and it's always a hit, even to those who are not health conscious. It's not my own, I got it from a Muscle & Fitness Hers magazine.

Banana Pudding

-1 package sugar-free/fat-free vanilla Jell-O instant pudding (makes 4 servings)
-2 cups fat-free Cool Whip
-2 bananas, peeled and sliced into rounds
-8 reduced-fat Nilla wafers, broken
-2 cups skim milk

Mix pudding and skim milk according to package directions. In a glass, alternate layers of pudding, bananas, Cool Whip, and Nilla Wafers.

Makes 4 servings
Per Serving
211 calories
5g protein
43g carbohydrate
1g fat
1g fiber

Enjoy!

-Lisa

Height: 5'9"
Start Weight: 164lbs.
Current Weight: 164lbs.
Goal Weight: 150lbs.


 current weight: 164.0 
 
164
160.5
157
153.5
150
DAYZEY's Photo DAYZEY Posts: 481
5/24/07 10:13 A

Send Private Message
Reply
mmmmm, yeah!! great idea for that choc urge!! My mom use to make pudding pop cycles for us when we were kids.They were always a special treat on those hot summer days. Also frozen grapes and berries!!!

 current weight: 285.0 
 
303
283.5
264
244.5
225
DANNILOU's Photo DANNILOU Posts: 15
5/23/07 4:57 P

My SparkPage
Send Private Message
Reply
Sounds yummy!

 
303
283.5
264
244.5
225
BAMADEB's Photo BAMADEB SparkPoints: (0)
Fitness Minutes: (0)
Posts: 596
5/23/07 10:42 A

Send Private Message
Reply
that sounds really good :) have you tried different pudding flavors beside chocolate? like vanilla, etc

óż Roll Tide Roll óż

Motivation is what gets you started. Habit is what keeps you going

óż God has more in store for you than what is just in a make up bag!! óż

;;;Rewards;;;

10lbs: spa medicure/spa pedicure

15lbs: new shorts/skirt/summer dress

20lbs: Bikini shopping óż

25lbs: BEACH!!!!!


 
303
283.5
264
244.5
225
JAQIDIANE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 184
5/23/07 10:29 A

Send Private Message
Reply
I have a huge sweet tooth, so what are some great desserts you've tried that are still ok to eat? For me when I need chocolate and/or ice cream I make this:

no fat/no sugar chocolate pudding mixed as directed with 1 cup of low-fat whip cream mixed into it.
Freeze for 30-45 minutes.
It comes out to be about 100 calories a serving and it's awesome.

140: May 17th
135: New SHOES
130: Pedicure
125: New VS Underwear!
120: Lots of new clothes!

Other goals:
Run all the way to work (1.4 miles)


 current weight: 133.6 
 
148
141
134
127
120
Page: 1 of (1)  

Report Innappropriate Post

Other Sharing Healthy Recipes General Team Discussion Forum Posts

Topics: Last Post:
Salsa Chicken 1/2/2014 9:26:48 AM
Healthy Superbowl 2014 1/21/2014 11:26:36 AM
What do you eat for Breakfast? 11/29/2013 1:02:48 PM
Favorite GREEN dish 6/15/2014 8:45:05 PM
In need of some healthy dinner recips 4/30/2014 9:42:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11368x6707350

Review our Community Guidelines