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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,100
1/30/11 4:30 P

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Thanks for sharing. That sounds delicious.

co-leader of Love to Cook


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LADYIRISH317's Photo LADYIRISH317 Posts: 55,315
1/30/11 3:28 P

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Ooh, that sounds delicious! I love chicken corn chowder.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

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LAURA_ALINE's Photo LAURA_ALINE Posts: 111
1/30/11 3:22 P

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This is a great, FAST soup, and makes a filling lunch! 452 calories, 47 carb, 14 fat, 35 protien - serves 1

42 grams pasta noodles (or if you prefer, diced potato)
4 oz. cooked chicken, diced
1/4 cup salsa
1/4 cup frozen corn
1 tsp. butter
1/4 cup fat free sour cream


Bring 2 cups of water to a boil
add pasta, DO NOT DRAIN!
once the pasta is cooked, toss in the salsa, corn, butter and chicken.
Heat through, stir in the sour cream just before serving



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