For veggies, I eat a lot of baby carrots dipped in hummus or light ranch dressing, sometimes celery dipped in either as well.
Whole wheat bagel thins with some natural PB and sliced banana is yummy, or hummus on the bagel and maybe some fresh spinach or a slice of tomato!
Sometimes I make my own trail mix - I weigh out small portions of almonds, cashews, dried cherries and sunflower seeds and throw together in a baggie.
Make your own bean dip with 1/2 cup of pinto beans, 2 TBS salsa and some cumin/paprika/chili powder to taste - mash to desired consistency and enjoy with some pita chips or tortilla chips.
One of my recent favorites is a slice of whole wheat toast with a slice of FF cheese on it put in the toaster oven until warm and gooey - like an open faced grilled cheese without the extra butter, etc. Yum!
The rest of the snacks I have are generally have are pre-packaged like yogurt, FF pudding, lots of different fruits, etc. If you're having yogurt, throw some almonds and/or diced fresh fruit into it.
Have some plain animal crackers or low fat graham crackers dipped in yogurt.
Bagel thins or toast with laughing cow cheese are great too; add your favorite raw veggies for a little something more!
~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher
| current weight: 165.0