This recipe is my old-standy by - really healthy way to get your veggies and it can be altered in so many ways to change it up every now and then. Most importantly, the veggies add sooo much bulk that it is really a filling dish - a complete meal that reheats nicely too!
In a large fry pan or wok, saute for 5 minutes:
1 cup of finely chopped green cabbage
1/2 of a large onion (finely chopped)
1/2 cup of grated carrot
2 T water + 1 T light soya sauce
Add 1 cup of cooked brown rice and 4 oz. cooked chicken breast
Add 2 teaspoons of olive oil
Heat through and serve. This is one serving
496 calories, 62 carbs, 13 fat, 33protien
Variations: I like to add crushed hot pepper flakes, garlic, chopped red peppers, shrimp instead of the chicken..
Tip: I cook the brown rice and chicken breast in bulk and pull them out of the freezer when needed - which makes this recipe ready in minutes
| current weight: 359.0