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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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1/6/11 3:41 P

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What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
JEANINE100's Photo JEANINE100 Posts: 3,287
8/7/10 1:06 P

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Thanks this sounds great. I'll try it. It will be something different.

 current weight: 170.0 
 
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MEGA_MILES's Photo MEGA_MILES Posts: 1,155
8/3/10 11:58 A

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I'll definitely be trying these out next week while on vacation.


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,174
8/3/10 10:55 A

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That sounds great. Do you know what a pounded yam is?

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (141,884)
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8/3/10 1:45 A

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thanks perry i will check it out now.looking for something differant to eat tonight.maybe this could be the thing.

FBI AGENT(analyst) in the BLC challenge

if at first you donīīt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
8/2/10 11:57 P

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Heyya Sparkers,

Thought you might like this one...something easy, exotic, tasty and healthy (esp with chicken)...one of my favorites!

Spicy grilled Suyas (Nigerian kabobs) - ow.ly/2k3oa

Blessings,

-Perry
www.burninloveblog.com

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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