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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,224
7/17/10 9:09 P

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Thanks that looks great and healthy.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
7/16/10 11:13 P

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You bet! Let me know if you have any questions!

Blessings,

-Perry
www.burninloveblog.com

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,223
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
JEANINE100's Photo JEANINE100 Posts: 3,331
7/16/10 7:17 P

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Thank you. I'm going to try it soon.

 current weight: 170.0 
 
226
212
198
184
170
CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
7/16/10 10:47 A

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Hey all,

Long time Sparker, but I just found this team. Very excited to be a part of it!

Thought I'd start out by sharing one of my favorites.

I originally created this recipe for my Dad, who was diabetic but loved his barbecue.

Here's my recipe for low carb BBQ sauce -

burninlovebbq.wordpress.com/2010/07/
16
/recipe-low-carb-bbq-sauce/


Thanks!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,223
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
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