SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
1/6/11 3:36 P

I'm going to try this tomorrow...

SparkPoints: (2,857)
Fitness Minutes: (2,205)
Posts: 89
11/5/10 8:46 P

Sounds really delish! I will make this on Sunday for the week.

Posts: 4,685
9/14/10 5:27 P

Now that's a recipe for ME!

Anytime that I can have 12 eggs is a good day! LOL

It sounds delicious and the grandkids are to come this weekend to visit, kind of a post grandparents day visit, and it would be an awesome time to try out this wonderful recipe.

Bottoms up! I might even try it with egg whites, since I don't eat too many yolks and like the whites just as much if not better!

Thanks for sharing and forgive my silliness about eating 12 eggs!

Tony

Posts: 165
9/8/10 1:06 A

Thanks for posting this! They were fantastic and everyone in the family LOVED them.

current weight: 158.0

183 172.25 161.5 150.75

140

Posts: 151
9/1/10 3:38 P

This sounds really good!! I can't wait..I want to try them! My husband would love these!

current weight: 321.0

335 292.5 250 207.5

165

SparkPoints: (23,233)
Fitness Minutes: (30)
Posts: 3,186
8/29/10 5:46 A

I will have to try this. My grandson comes home on week ends and this would be good for him to take back to collage.
Joan

Posts: 39,944
8/26/10 8:38 A

sounds yummy

Posts: 72
8/25/10 12:15 P

That sounds really good and really easy, I'll have to try it! Thanks!

Posts: 3,020
8/24/10 6:53 P

Thanks it really sounds good. I'll have to try it.

Posts: 72
8/23/10 3:56 P

it sounds good.

Posts: 20,380
6/15/10 11:19 P

Thanks. Sounds good.

Pounds lost: 11.0

0 3 6 9

12

Posts: 634
6/15/10 9:31 A

I found this recipe at Allrecipes.com. The nutritional information is good, without any changes to the recipe but I used turkey sausage instead of regular sausage. Also if you check out the web-site, others offer variations they've made.

Nutritional information: 1 muffin: Calories are 49.9, Fat is 2.49g, sat fat is 1.4g, poly fat .1g, mono fat, .5g, cholestrol 6.8, sodium 154.4mg,potasium 23.2mg, carbs1.5mg, and protein 4.9g.

allrecipes.com/Recipe/Scrambled-Egg-Muffin
s/Detail.aspx

1/2 pound bulk pork sausage
12 eggs
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup shredded Cheddar cheese

Directions

In a skillet, cook the sausage over medium heat until no longer pink; drain. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper and garlic powder. Stir in sausage and cheese.
Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.

Pounds lost: 2.0

0 15.5 31 46.5

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