Team Leaders
Team Stream
Team Stats
Total SparkPoints:
8,497,426
Total Fitness Minutes:
6,823,889
Apr 2014 SparkPoints:
46,952
Apr 2014 Minutes:
33,584
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team11368forum


  Team Forum
Sharing Healthy Recipes

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Scrambled Egg Muffins 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
1/6/11 3:36 P

TIME4ME-CHERYL's SparkPage
Send Private Message
Reply
I'm going to try this tomorrow...emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


BROWNWE3
BROWNWE3's Photo SparkPoints: (2,862)
Fitness Minutes: (2,205)
Posts: 89
11/5/10 8:46 P

BROWNWE3's SparkPage
Send Private Message
Reply
Sounds really delish! I will make this on Sunday for the week.


 Pounds lost: 48.6 
 
0
21.25
42.5
63.75
85


ONEREALLYBIGDOG
ONEREALLYBIGDOG's Photo Posts: 4,720
9/14/10 5:27 P

ONEREALLYBIGDOG's SparkPage
Send Private Message
Reply
Now that's a recipe for ME!

Anytime that I can have 12 eggs is a good day! LOL

It sounds delicious and the grandkids are to come this weekend to visit, kind of a post grandparents day visit, and it would be an awesome time to try out this wonderful recipe.

Bottoms up! I might even try it with egg whites, since I don't eat too many yolks and like the whites just as much if not better!

Thanks for sharing and forgive my silliness about eating 12 eggs!

Tony

Life's a Garden -
Dig It : )

Leader: MOSTLY Morbidly Obese SParkers Trying to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=43072
SP Class of September 4-10, 2011 Co-leader www.sparkpeople.com/myspark/g
roups_individual.asp?gid=51952






Member of Class of 3-29/4-4-2009


MCAMPBELL140
Posts: 165
9/8/10 1:06 A

MCAMPBELL140's SparkPage
Send Private Message
Reply
Thanks for posting this! They were fantastic and everyone in the family LOVED them.

Melissa



 current weight: 158.0 
 
183
172.25
161.5
150.75
140


JKJEE10
JKJEE10's Photo Posts: 151
9/1/10 3:38 P

JKJEE10's SparkPage
Send Private Message
Reply
This sounds really good!! I can't wait..I want to try them! My husband would love these!


Phil 4:13 I can do all things through Christ which strengtheneth me.


Started 4/26/10
At 311 lbs

On my way back into the 290's...ONE DAY AT A TIME!




 current weight: 321.0 
 
335
292.5
250
207.5
165


JOHANKA
JOHANKA's Photo SparkPoints: (24,121)
Fitness Minutes: (30)
Posts: 3,225
8/29/10 5:46 A

JOHANKA's SparkPage
Send Private Message
Reply
I will have to try this. My grandson comes home on week ends and this would be good for him to take back to collage.
Joan


 current weight: 150.0 
 
155
147.5
140
132.5
125


MISSFORTE
MISSFORTE's Photo Posts: 40,552
8/26/10 8:38 A

MISSFORTE's SparkPage
Send Private Message
Reply
sounds yummy






 Pounds lost: 0.0 
 
0
8
16
24
32


HBKISES79
HBKISES79's Photo Posts: 72
8/25/10 12:15 P

HBKISES79's SparkPage
Send Private Message
Reply
That sounds really good and really easy, I'll have to try it! Thanks!


 Pounds lost: 11.6 
 
0
6.25
12.5
18.75
25


JEANINE100
JEANINE100's Photo Posts: 3,211
8/24/10 6:53 P

JEANINE100's SparkPage
Send Private Message
Reply
Thanks it really sounds good. I'll have to try it.


 current weight: 170.0 
 
226
212
198
184
170


AUNTJSC
Posts: 72
8/23/10 3:56 P

Send Private Message
Reply
it sounds good.



CHEFSOPHIE
CHEFSOPHIE's Photo Posts: 20,956
6/15/10 11:19 P

CHEFSOPHIE's SparkPage
Send Private Message
Reply
Thanks. Sounds good.

co-leader of Love to Cook


 Pounds lost: 11.0 
 
0
3
6
9
12


HDMARTIN88
HDMARTIN88's Photo Posts: 634
6/15/10 9:31 A

HDMARTIN88's SparkPage
Send Private Message
Reply
I found this recipe at Allrecipes.com. The nutritional information is good, without any changes to the recipe but I used turkey sausage instead of regular sausage. Also if you check out the web-site, others offer variations they've made.

Nutritional information: 1 muffin: Calories are 49.9, Fat is 2.49g, sat fat is 1.4g, poly fat .1g, mono fat, .5g, cholestrol 6.8, sodium 154.4mg,potasium 23.2mg, carbs1.5mg, and protein 4.9g.

allrecipes.com/Recipe/Scrambled-Egg-Muffin
s/Detail.aspx


1/2 pound bulk pork sausage
12 eggs
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup shredded Cheddar cheese

Directions

In a skillet, cook the sausage over medium heat until no longer pink; drain. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper and garlic powder. Stir in sausage and cheese.
Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.

Heather


 Pounds lost: 2.0 
 
0
15.5
31
46.5
62


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Sharing Healthy Recipes General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11368x34812009

Review our Community Guidelines