I found this recipe at Allrecipes.com. The nutritional information is good, without any changes to the recipe but I used turkey sausage instead of regular sausage. Also if you check out the web-site, others offer variations they've made.
Nutritional information: 1 muffin: Calories are 49.9, Fat is 2.49g, sat fat is 1.4g, poly fat .1g, mono fat, .5g, cholestrol 6.8, sodium 154.4mg,potasium 23.2mg, carbs1.5mg, and protein 4.9g. allrecipes.com/Recipe/Scrambled-Egg-Muffin
1/2 pound bulk pork sausage
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup shredded Cheddar cheese
In a skillet, cook the sausage over medium heat until no longer pink; drain. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper and garlic powder. Stir in sausage and cheese.
Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.
| Pounds lost: 2.0