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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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1/6/11 3:28 P

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What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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7/25/10 10:56 A

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I will have to try that. emoticon
Joan

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TEMPERANCE88's Photo TEMPERANCE88 Posts: 2,561
7/21/10 5:08 P

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This sounds yummy! I love chicken salad, but it's so hard to come by a low-fat version. Another variation that could give the chicken some moisture would be to add a fat-free creamy salad dressing, then add the veggies, fruit, and nuts. I'll have to try your recipe sometime soon! Thanks for sharing.

"I will stand by you, I will help you through, when you've done all you can do and you can't cope, I will dry your eyes, I will fight your fight, I will hold you tight, and I won't let go." ~Rascal Flatts

"Everybody falls sometimes; you gotta find the strength to rise from the ashes and make a new beginning." ~Kutless


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,047
4/24/10 3:25 P

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Stop living life for what's around the corner and start enjoying the walk down the street.
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JEANINE100's Photo JEANINE100 Posts: 3,237
4/24/10 2:03 P

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All of this sounds great. I'm going to have to try it. I love chicken salad and have not made it for awhile. Thanks for sharing.

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LITTLE_DIVA's Photo LITTLE_DIVA Posts: 472
4/22/10 2:54 P

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Sounds really, really good. I love chicken salad like this. I ususally plop some over salad greens or borccoli slaw or something like that. The fruit and nuts in here sound sweet and tasty - I usually make mine savory or even add Frank's hot sauce.

Actually, what I love:
Make a basic 'chicken salad' of chicken, celery, onions, blue cheese crumbles, Frank's, and lite mayo/olive oil Kraft mayo (I hardly use any). I serve it over greens or with carrot sticks, or both.

Yum. Like Buffalo chicken wings. You can sub blue cheese dressing for the mayo & crumbles, if you want. Leff work. It may sound fattening, but a little goes a very long way. You can play around with adding the crumbles to the mayo or yogurt or sour cream - it makes a dressing. Just mix it all up really well. Yum-yum-yum.

I haven't made it in a while, I am so craving it now, ha ha ha! I have a major weakness for Buffalo wings (I'm from Buffalo, so I come by it honest!).

"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills

"Ever notice how "what the hell" is always the right answer?" Marilyn Monroe


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MARLENE2995's Photo MARLENE2995 Posts: 4,388
4/20/10 6:34 P

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I've made one similar but not for awhile. Thanks for reminding me. I think I will try your version soon!

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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,100
4/20/10 5:14 P

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Thank you that sounds great.

co-leader of Love to Cook


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SMCARDLE SparkPoints: (44,343)
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4/20/10 4:15 P

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It sounds like one I made, but used halved grapes and sliced water chestnuts.

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CINDYKC2000's Photo CINDYKC2000 SparkPoints: (142,444)
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4/20/10 4:04 P

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sounds wonderful. i have been in search of good recipe. thanks for sharing!

cindy

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Do not let what you cannot do interfere with what you can do.

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KRILLFURY's Photo KRILLFURY Posts: 1,098
4/20/10 3:41 P

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Hello there! I recently made a very low calorie chicken salad that is to die for! And it's really easy to make.

You boil about 3 chicken breasts and chop 'em up. Then you add about 2 tbs of regular mayo, 2 or 3 tbs of Fat Free sour cream, and you add almond slivers, 1/4 c chopped celery, chopped up green apple, and dried cranberries to taste. Add salt and pepper to taste, too. And really, you can add anything you want. You can add freshly halved grapes or golden raisins or whatever you like and this salad is delicious!

Eat it with Wasa crackers, on toast on cucumber slices or wrapped in lettuce leaves. This is really quick and yummy!
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Edited by: KRILLFURY at: 4/20/2010 (15:41)
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