My favorite healthy meal would have to be Hamburger stroganoff. So simple to fix and not many calories at all!
Makes: 6 servings
4 cups uncooked yolk-free wide egg noodles (8 oz)
1/2 lb extra-lean (at least 90%) ground beef / Turkey Burger
1/2 cup chopped onion
12 oz fresh mushrooms, halved
1 clove garlic, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1 container (8 oz) reduced-fat sour cream
2 tablespoons chopped fresh parsley
1. Cook noodles as directed on package. Drain; cover to keep warm.
2. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
3. Stir in onion, mushrooms, garlic, salt and pepper. Reduce heat to medium. Cover; cook 5 to 8 minutes, stirring occasionally, until vegetables are tender.
4. Stir in soup and sour cream. Cook, stirring occasionally, until hot. Serve over cooked noodles. Sprinkle with parsley.
1 Serving: Calories 310 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 620mg; Total Carbohydrate 39g (Dietary Fiber 3g, Sugars 4g); Protein 17g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 6%; Iron 15%
| current weight: 152.0