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ROSY_TIAMO's Photo ROSY_TIAMO Posts: 2,252
2/25/10 12:56 P

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I'm just discovering Panko crumbs. I'm glad you all enjoyed it.

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"LIVE, LAUGH, LOVE"

If more people had a sense of humor, the world would be a better place!

We live in the land of the free, only because of the brave.

If you're not willing to stand behind our troops, please feel free to stand in front of them! "God Bless America, My Home Sweet Home".


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AELAINE420's Photo AELAINE420 Posts: 23
2/23/10 11:26 A

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I made this last night with some quinoa and broccoli on the side, so good!! Thanks for the recipe!

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SCORPIO1026's Photo SCORPIO1026 Posts: 690
2/15/10 3:13 P

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This sounds so fantastic! I can't wait to try it, it will be on this weeks dinner menu for sure, thank you for sharing it!!!

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LADYIRISH317's Photo LADYIRISH317 Posts: 55,210
2/15/10 9:23 A

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Click on the Sparkrecipes link on the side of this page. They'll talk you through the entire process, including calculating the nutritional data for the recipe. I've shared a couple of recipes.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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ROSY_TIAMO's Photo ROSY_TIAMO Posts: 2,252
2/15/10 4:49 A

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How do I share this with "Spark Recipes"? I'm still trying to find my way around here, and I'm having so much fun doing it!

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"LIVE, LAUGH, LOVE"

If more people had a sense of humor, the world would be a better place!

We live in the land of the free, only because of the brave.

If you're not willing to stand behind our troops, please feel free to stand in front of them! "God Bless America, My Home Sweet Home".


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LADYIRISH317's Photo LADYIRISH317 Posts: 55,210
2/14/10 5:25 P

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They're coarser than American bread crumbs, so they make a much crispier coating.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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SMCARDLE SparkPoints: (44,343)
Fitness Minutes: (54,720)
Posts: 792
2/14/10 3:37 P

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What's the difference with the panko crumbs?

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NANCYKAREEM's Photo NANCYKAREEM Posts: 700
2/14/10 3:23 P

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that sound very good , i make something similar with just raw egg coat, and bread crumb, but yours sound more delicious,
but try to but it in oven with,oil spry less calories
thank you

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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
2/14/10 3:05 P

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That sounds really good. Thank you.

co-leader of Love to Cook


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JEANINE100's Photo JEANINE100 Posts: 3,231
2/14/10 1:03 P

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Thanks for the recipe it sounds wonderful. I love using panko bread crumbs. I use them all the time. I'll make this soon.

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LADYIRISH317's Photo LADYIRISH317 Posts: 55,210
2/14/10 11:52 A

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Have you shared this on Sparkrecipes? I think it would be very popular.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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MARLENE2995's Photo MARLENE2995 Posts: 4,388
2/14/10 10:35 A

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This sounds really good. I am going to have to try it soon! Thank you.

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ROSY_TIAMO's Photo ROSY_TIAMO Posts: 2,252
2/14/10 10:17 A

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CRISPY DIJON-GLAZED FILLETS

4 Servings-per serving: 283 calories, 11gm fat,(2 sat.), 38gm protein, 7gm carbo.

2T reduced fat mayo
2T Dijon mustard
2T vegetable oil
3/4C Panko crumbs (Japanese Bread Crumbs)
1/4t salt
1/4t pepper
1T finely minced fresh parsley (1t dried)
4 Tilapia fillets (6 to 8 oz. ea), or other mild
white fish fillets.
4 lemon slices (optional garnish)

In a samll bowl, mix Mayo and Mustard set aside

Heat oil in a 12" nonstick skillet over medium heat

Mix Panko crumbs, salt, pepper & parsley on a large plate. I add some garlic powder. Spread thin coating of mayo & mustard mixture over both sides of fillet. Press each into crumb mixture on both sides.

Cook in hot oil until lightly browned (3 to 4 min.). Turn and cook until opaque, (3 to 4 min.).

Note: Cilantro, basil, thyme or tarragon can be used instead of parsley.

Start to finish: 15 min

Edited by: ROSY_TIAMO at: 2/14/2010 (10:19)
"LIVE, LAUGH, LOVE"

If more people had a sense of humor, the world would be a better place!

We live in the land of the free, only because of the brave.

If you're not willing to stand behind our troops, please feel free to stand in front of them! "God Bless America, My Home Sweet Home".


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