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Sharing Healthy Recipes

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  FORUM:   General Team Discussion Forum
TOPIC:   Sweet Potato Smoothie 


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CHEFSOPHIE
CHEFSOPHIE's Photo Posts: 20,954
2/10/10 12:45 P

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That sounds good.

co-leader of Love to Cook


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BREW99
BREW99's Photo Posts: 856
2/10/10 7:25 A

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Here is a new recipe that I fell in love with a few months ago. I got it from another blogger however I have changed it slightly to fit into my needs.

1/2 medium sweet potato - peeled (optional), boiled and cooled
1/4 c. rice milk (Probably could use dairy however I have never tried)
1/2 c. small banana
1/4 apple
dash nutmeg
1/2 tbsp agave nectar (or other sweetener)
1/2 tsp vanilla
1 c. ice cubes

Blend everything together and you get this wonderful orange smoothie that tastes sweet but not overkill. Sometimes I throw in a little flaxseed and kale for health purposes and you can't tell the difference. Enjoy!

Edited by: BREW99 at: 2/10/2010 (07:25)

 current weight: 120.4 
 
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