I use spaghetti noodles in the stir fry that I make.
I used cooked spaghetti noodles (I have lots of noodles)
Lots of veggies (I get two bags of different stir fry veggies and use half of each bag, and also some cabbage from a bag of cole slaw)
The sauce: soy sauce, vinegar, corn starch, garlic powder, pepper, ginger (mix all together)(all these ingredients makes about 1/2 cup or so) Put all in pan, with a little oil or water (I use fat free butter) until its brownish looking and the sauce is thicker.
I just add a little of everything listed above (There is no measuring). And I plan on using rice and other grains soon.
Here is a low fat recipe for Creamy Swiss Chard Pasta
1 lb swiss chard 1 tablespoon olive oil 2 garlic cloves, smashed 1/4 cup onion, chopped 2 large tomatoes, chopped 1/2 cup fat free sour cream or plain yogurt 1/2 cup 2% low-fat milk 1/4 cup parmesan cheese 8 ounces fettuccine pasta, cooked according to package salt and pepper Directions
Wash swiss chard, cut into small pieces.
Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
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