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KATHRYNHOPES's Photo KATHRYNHOPES Posts: 138
8/27/09 1:14 P

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TRAVELNISTA is right--a hard boiled egg is only 70-80 calories and I find them very filling! And my hubby likes them too.

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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (182,917)
Fitness Minutes: (142,816)
Posts: 22,462
8/27/09 12:05 P

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you could also add to the list:

hard boil egg
handful of nuts

both are very portable



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SOHOJOSE's Photo SOHOJOSE Posts: 2,099
8/27/09 11:01 A

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Hi!

My favorite and easy snacks are some combination of carbs and protein. Here's my list:

* a piece of fruit (apple, peach, nectarine) and light yogurt

* 1 oz of jerky with nonfat milk

* a fiberone bar and string cheese

* half a peanut butter sandwich

* half a ham or turkey sandwich (no mayo)

All of these are easy and take very little time to prepare. I can't wait to hear other suggestions because I'm always looking for something new.

Height: 5'9'', Couch to 5k Graduate x 2 (Oct 08 & Jun 09)

SW 280 (Starting Weight - March 2008)


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SKORNED's Photo SKORNED Posts: 102
8/27/09 10:41 A

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Hello! I'm looking for a healthy snack to eat before I workout. I go straight to workout from work so I don't have time to eat and need to bring something with me that will keep me going through my cardio class. Any suggestions?

Well behaved women rarely make history.


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