Hi Smellingham. I was going to add you as a friend and tell you on your page but you are set to private. Go to your spark page ... up in right hand corner is says "edit spark page" .. click that... scroll down and find "profile image" and click it. You can add one there. Good luck.
Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.
Don't tell me the sky is the limit – there are footprints on the moon.
"When you arrive at your future, will you blame your past?"
"Change your thoughts and you change your world"
Pounds lost: 20.0
Fitness Minutes: (12,185) Posts: 23,361 6/3/09 2:40 P
The snacks there sure sound good. If you're counting only calories it has a lot to offer, but if you're counting fat grams, be careful of the suggestions there. I'm limiting my intake to 26 grams of fat, so I'm mindful of that. The site stated a boiled egg had no fat, when in fact it has 4.5 grams of fat, a substantial part of a 26 gram per day diet.
There is nothing we can do to make God love us more; there is nothing we can do to make God love us less. -- Philip Yancey
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.