Hi Smellingham. I was going to add you as a friend and tell you on your page but you are set to private. Go to your spark page ... up in right hand corner is says "edit spark page" .. click that... scroll down and find "profile image" and click it. You can add one there. Good luck.
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Pounds lost: 20.0
Fitness Minutes: (11,850) Posts: 23,344 6/3/09 2:40 P
The snacks there sure sound good. If you're counting only calories it has a lot to offer, but if you're counting fat grams, be careful of the suggestions there. I'm limiting my intake to 26 grams of fat, so I'm mindful of that. The site stated a boiled egg had no fat, when in fact it has 4.5 grams of fat, a substantial part of a 26 gram per day diet.
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