Nutrition Facts Makes 1 servings Amount Per Serving Calories 65.3 Total Carbs 3.1g Dietary Fiber 1.1g Sugars 0g Total Fat 4.1g Saturated Fat 1.5g Unsaturated Fat 2.6g Potassium 258.6mg Protein 5.2g Sodium 192.3mg Dietary Exchanges 1/2 Fat, 1/2 Meat, 1/2 Vegetable
1 Preheat the oven to 425 degrees F. Lightly spray a small baking dish with olive oil spray. 2 Remove the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. 3 Mince the stems and place in a small mixing bowl. Place the caps in a small mixing bowl stemmed-side up. 4 Add the cheese, parsley, oil and cayenne to the bowl. Mix well. 5 Spoon out the mixture evenly into the reserved mushroom caps. Divide the remaining mixture evenly between the caps, mounding the filling on each. 6 Bake for 12 to 15 minutes, or until tender. Let the mushrooms stand to cool slightly before serving.
Additional Information These mushrooms are suprisingly tasty with low-fat feta cheese. If you aren't a fan of spicy food, you may want to use a bit less than the recommended 1/8 of a teaspoon of cayenne pepper.
**Avoid Fruits and Nuts - You are what you eat!**
Have you ever stopped to think and forgotten to start again? - Winnie the Pooh
Have you ever been SO excited that you just had to bark out loud? -Jaxson (what I learned from my dog)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.