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APERSAND's Photo APERSAND Posts: 83
6/17/09 8:02 A

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Sounds great! I can't wait to try it. I also love an appetizer recipe that isn't for 24 servings. emoticon
Thanks!

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MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
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6/3/09 6:05 P

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MMMM Thanks.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

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"Change your thoughts and you change your world"


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LINDA0212's Photo LINDA0212 SparkPoints: (31,877)
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5/31/09 10:29 P

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I love stuffed mushrooms! Thanks for sharing your recipe.

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JEANINE100's Photo JEANINE100 Posts: 3,231
5/31/09 7:46 P

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This sounds great - I think I'll try them this week - have all the ingredients on hand. Thanks.

Jeanine

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5/30/09 9:49 P

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This sounds really easy and what my husband needs. He's into a feta kick.

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DAIZEEFLI's Photo DAIZEEFLI Posts: 317
5/30/09 10:39 A

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Source dLife
Prep Time 5 minutes
Cook Time 15 minutes
Difficulty Easy
Yields 1 servings

Quick and simple appetizer with feta cheese and cayenne.

Ingredients

4 fresh mushrooms (med), button
1 1/2 tbsp reduced fat feta crumbles (1/3 oz)
2 tsp chopped parsley
1/2 tsp extra virgin olive oil
1/8 tsp ground cayenne (red pepper), or to taste

Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 65.3
Total Carbs 3.1g
Dietary Fiber 1.1g
Sugars 0g
Total Fat 4.1g
Saturated Fat 1.5g
Unsaturated Fat 2.6g
Potassium 258.6mg
Protein 5.2g
Sodium 192.3mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1/2 Vegetable

Directions

1 Preheat the oven to 425 degrees F. Lightly spray a small baking dish with olive oil spray.
2 Remove the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top.
3 Mince the stems and place in a small mixing bowl. Place the caps in a small mixing bowl stemmed-side up.
4 Add the cheese, parsley, oil and cayenne to the bowl. Mix well.
5 Spoon out the mixture evenly into the reserved mushroom caps. Divide the remaining mixture evenly between the caps, mounding the filling on each.
6 Bake for 12 to 15 minutes, or until tender. Let the mushrooms stand to cool slightly before serving.

Additional Information
These mushrooms are suprisingly tasty with low-fat feta cheese. If you aren't a fan of spicy food, you may want to use a bit less than the recommended 1/8 of a teaspoon of cayenne pepper.


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