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Sharing Healthy Recipes

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  FORUM:   General Team Discussion Forum
TOPIC:   Easy Skillet Chicken & Broccoli 


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JEANINE100
JEANINE100's Photo Posts: 3,209
5/19/09 7:14 P

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Sounds great. Think I'll try it. Campbells always has a lot of fast and easy recipes on their site as well.

Jeanine


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LISA0036
LISA0036's Photo SparkPoints: (41,635)
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5/17/09 11:54 P

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sounds really good and low cal and carb...just what I need!!! Will have to try this one.


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LINDA0212
LINDA0212's Photo SparkPoints: (31,877)
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5/17/09 9:33 P

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Sounds wonderful! Thanks for sharing!


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CATALINA_MOM
CATALINA_MOM's Photo Posts: 97
5/17/09 7:00 P

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Really easy, and really good! If you can't find the FF Broccoli Cheese soup try FF Crm of chicken or FF Crm of Mushroom. Bon Appetit!


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SMCARDLE
SparkPoints: (44,043)
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5/17/09 3:17 P

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This sounds good and easy, just what I need for dinner tonight.


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CATALINA_MOM
CATALINA_MOM's Photo Posts: 97
5/17/09 9:24 A

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1 tbsp. butter or 0 margarine
4 skinless, boneless chicken breasts
1 can Campbell's Condensed 98% Fat Free Broccoli Cheese Soup
1/3 cup water
1/8 tsp. ground black pepper
2 cups fresh or frozen broccoli flowerets

1. HEAT butter in skillet. Add chicken and cook until browned.

2 Add soup, water, pepper and broccoli. Heat to a boil. Cover and cook over low heat 5 min. or until done.

Cal 220
Carbs 9
Fat 7g
Protein 30g

If you are not doing low carb serve over 1 cup cooked brown rice -only 160 more calories and the cheesy gravy makes the rice yummy!



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