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Sharing Healthy Recipes

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  FORUM:   General Team Discussion Forum
TOPIC:   American Chop Suey recipe 


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DAFFODILS_FOR_U
Posts: 294
4/27/09 11:10 P

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thanks for sharing


 


LINDA0212
LINDA0212's Photo SparkPoints: (31,877)
Fitness Minutes: (26,215)
Posts: 475
4/26/09 8:38 P

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That does sound good. I had to laugh because where I grew up (Wyoming) Chop Suey was something you ate at the Chinese restaurant. I'm not really sure what it was as I haven't heard the term since I was a kid.


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SMCARDLE
SparkPoints: (44,066)
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Posts: 792
4/26/09 7:38 P

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Sounds good and easy too.


 current weight: 164.0 
 
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CHEFSOPHIE
CHEFSOPHIE's Photo Posts: 20,954
4/26/09 7:35 P

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Thanks for sharing.

co-leader of Love to Cook


 Pounds lost: 11.0 
 
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COUNTRYGIRL1063
COUNTRYGIRL1063's Photo Posts: 3,905
4/26/09 6:58 P

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Ty for sharing . It sound good. I will try this


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MARTHAFROMMASS
MARTHAFROMMASS's Photo Posts: 51
4/26/09 6:56 P

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This is the first time I'm posting a recipe; I hope I'm doing it right! Tonight I adapted a GREAT recipe of my mother in law's; a long standing tried and true family favorite of my husband. It came it out great! I hope you'll check it out and if you try it, please post comments on SparkRecipes so I can get your input (positive or negative)

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=611830

1 lb. 93% lean ground turkey
1 small yellow onion, chopped
1/2 cup chopped green pepper (or more to your taste)
1 can diced tomatoes ("no salt added" used to calculate nutrition info)
1 Jar (26 oz.) marinara sauce
1/2 tsp salt
1/2 tsp fresh ground black pepper
12 oz pasta (shells,elbows, farfalle, ziti...your choice)
2 quarts water (to cook the pasta in)
4 oz. part skim milk mozzarella cheese, shredded
red pepper flakes (optional; to taste)
several teaspoons of canned, diced chile peppers (optional; to taste)



Directions

1. Preheat oven to 350 degrees. Prepare an oven safe dish (5 qt. or 13 X 9 inch) by spraying with cooking spray.
2. Cook ground turkey, chopped onion and green pepper over medium/ medium-high heat until the turkey is done (no pink).
3. In a separate pot, boil water and cook pasta until al dente (will depend on variety of pasta). Drain. Note: this is a great use of left-over pasta
4. Combine cooked meat, cooked pasta, and all remaining ingredients EXCEPT the mozzarella cheese. Place in oven-safe dish. Cover and bake for 25minutes.
5. Remove from oven and sprinkle with shredded mozzarella cheese. Return to the oven and bake, uncovered, for 10 more minutes or until the cheese has melted.
Number of servings = 8 - 10 servings, approximately 1 1/2 Cups each
(10 servings used to calculate nutritional info)

Number of Servings: 10

Recipe submitted by SparkPeople user MARTHAFROMMASS.
Number of Servings: 10




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