That does sound good. I had to laugh because where I grew up (Wyoming) Chop Suey was something you ate at the Chinese restaurant. I'm not really sure what it was as I haven't heard the term since I was a kid.
current weight: 157.0
Fitness Minutes: (54,720) Posts: 792 4/26/09 7:38 P
This is the first time I'm posting a recipe; I hope I'm doing it right! Tonight I adapted a GREAT recipe of my mother in law's; a long standing tried and true family favorite of my husband. It came it out great! I hope you'll check it out and if you try it, please post comments on SparkRecipes so I can get your input (positive or negative)
1 lb. 93% lean ground turkey 1 small yellow onion, chopped 1/2 cup chopped green pepper (or more to your taste) 1 can diced tomatoes ("no salt added" used to calculate nutrition info) 1 Jar (26 oz.) marinara sauce 1/2 tsp salt 1/2 tsp fresh ground black pepper 12 oz pasta (shells,elbows, farfalle, ziti...your choice) 2 quarts water (to cook the pasta in) 4 oz. part skim milk mozzarella cheese, shredded red pepper flakes (optional; to taste) several teaspoons of canned, diced chile peppers (optional; to taste)
1. Preheat oven to 350 degrees. Prepare an oven safe dish (5 qt. or 13 X 9 inch) by spraying with cooking spray. 2. Cook ground turkey, chopped onion and green pepper over medium/ medium-high heat until the turkey is done (no pink). 3. In a separate pot, boil water and cook pasta until al dente (will depend on variety of pasta). Drain. Note: this is a great use of left-over pasta 4. Combine cooked meat, cooked pasta, and all remaining ingredients EXCEPT the mozzarella cheese. Place in oven-safe dish. Cover and bake for 25minutes. 5. Remove from oven and sprinkle with shredded mozzarella cheese. Return to the oven and bake, uncovered, for 10 more minutes or until the cheese has melted. Number of servings = 8 - 10 servings, approximately 1 1/2 Cups each (10 servings used to calculate nutritional info)
Number of Servings: 10
Recipe submitted by SparkPeople user MARTHAFROMMASS. Number of Servings: 10
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.