OVEN CHOP SUEY CASSEROLE ***
Serving Size : 6
1 pound pork tenderloin -- cubed
1 tablespoon canola oil -- for browning pork
1 onion -- chopped
1 cup celery -- chopped
1/2 cup rice
1 can 98% Fat Free Cream of Chicken Soup
1 can 98% Fat Free Cream of Mushroom Soup
1 1/2 cups water
2 tablespoons soy sauce
1/2 cup chow mein noodles
1 can sliced mushrooms -- with juice
Mix together the pork, onion, celery, rice, mushrooms and chicken soups, water, mushrooms and soy sauce, adding just a bit more water if you use fresh
mushrooms instead of canned mushrooms with their juice. Pour into a greased casserole dish. Bake at 350 degrees for 1 hour, covering the first 20 minutes.
Sprinkle 1/2 to 1 cup chow mein noodles over the top for the last 20 minutes.
Per Serving: 203 Calories; 6g Fat (27.9% calories from fat); 18g Protein; 18g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 419mg Sodium.
Exchanges: 1 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
One step at a time.
To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP
Leader = HELTHY RECIPE ROOM
Co-leader = COOKING MADE EASY
| current weight: 279.9