For the most part I use 1 to 1 in using fruit sauce in place of oil. You will need to use a non-stick cooking spray to coat your pans. You can further reduce calories and fat with the following:
replace the 4 eggs with 8 egg whites.
use unsweetened apple sauce and pinapple packed in juice rather than syrup (i.e. no sugar added).
replace all or part of the sugar with splenda or xylitol.
you can replace part of the flour with whole wheat and or soy flour, but you may need to increase the amound of baking powder if you do this since the gluten content of other flours affects how well it rises.
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Willpower is nothing more than wishful thinking.
Discipline is practicing something until it becomes a habit.
There is a big difference between surviving and thriving.
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