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My cooking can become bland at times, so this is a great way to liven it up. Thanks for sharing.
The Greatest Wealth is Health!
THESE ARE GREAT
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
I'm going to try this.
co-leader of Love to Cook
The sodium count seems high for the recipe, but remember it is in the marinade and you throw away what is left in the bag.
PORK CHOPS WITH LEMONY MARINADE ***
Serving Size : 4
1/3 cup soy sauce, low sodium
2 teaspoons Worcestershire sauce
4 cloves garlic -- minced
2 scallions -- thinly sliced
2 tablespoons fresh lemon juice
1/2 teaspoon lemon zest
1/2 teaspoon cracked black pepper
1/8 teaspoon crushed red pepper flakes
vegetable oil spray
4 pork center loin chops
Combine first 8 ingredients together in a reseable plastic bag. Add pork chops and marinate for at least 1 hour.
Preheat oven to 375 degrees F.
Spray baking dish with PAM. Bake in preheated oven for 35 to 40 minutes. Baste often with marinade.
Start to Finish Time: "0:55"
Per Serving (excluding unknown items): 248 Calories; 14g Fat (52.4% calories from fat); 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 75mg Cholesterol; 894mg Sodium.
Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : The longer you marinate your pork, the better it's going to tastes
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Leader = HELTHY RECIPE ROOM
Co-leader = COOKING MADE EASY