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SOUNDS GREAT THANKS
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Sounds great, thanks for sharing.
I will strive to be the best temple of God I can be
Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT
That sounds great. Similar to something I used to make from a Southern Living recipe, but far more healthy. Thanks.
co-leader of Love to Cook
I made this today with leftover roasted turkey breast and it was really excellent! Reheated it became a little too thick so next time I'll use a bit less flour.
Creamy Wild-Rice Soup with Turkey
2 teaspoons butter or stick margarine
1 cup chopped carrot
1 cup chopped onion
1 cup chopped green onions
1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
1/4 teaspoon black pepper
3 garlic cloves, minced
2 (16-ounce) cans fat-free, less-sodium chicken broth
1 1/2 cups chopped turkey breast (1/2 pound)
1 cup uncooked wild rice
1/3 cup all-purpose flour
2 3/4 cups 2% reduced-fat milk
2 tablespoons dry sherry
1/2 teaspoon salt
Melt the butter in a Dutch oven over medium-high heat. Add carrot and next 5 ingredients (carrot through garlic). Sauté 8 minutes or until browned. Stir in broth, scraping pan to loosen browned bits. Stir in turkey and rice; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until rice is tender.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a small bowl, stirring with a whisk. Add to pan. Cook over medium heat until thick (about 8 minutes), stirring frequently. Stir in sherry and salt.
Yield: 8 servings (serving size: 1 cup)
CALORIES 203 (16% from fat); FAT 3.5g (sat 1.9g,mono 1g,poly 0.5g); IRON 1.1mg; CHOLESTEROL 25mg; CALCIUM 129mg; CARBOHYDRATE 28.2g; SODIUM 540mg; PROTEIN 15g; FIBER 2.4g
Edited by: FITNESSFOODIE at: 1/7/2009 (19:53)
Karen - Seacoast New Hampshire
Do or Do Not. There is No Try. Yoda