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MOUCHE's Photo MOUCHE Posts: 7,534
1/7/09 8:10 A

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I love stir fry!!! Thanks for sharing

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Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


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LINDA0212's Photo LINDA0212 SparkPoints: (31,877)
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1/6/09 9:26 P

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This sounds great! Thanks for sharing.

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,250
1/6/09 7:13 P

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Sounds delicious!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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Co-Leader "South Beach Diet"


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*K*KAREN's Photo *K*KAREN SparkPoints: (0)
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1/6/09 6:02 P

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That looks great, but I'm pretty certain it has more than 1 gm of protein per serving... yes?

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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
1/6/09 5:41 P

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I will have to make this, it sounds REALLY Good


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

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1/6/09 5:39 P

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BEEF VEGETABLE STIR FRY


Serving Size : 6
Categories : 10 carbs or less Celery
Green Bell Pepper Main Dish
Red Bell Pepper Skirt Steak
Water Chestnuts

1 tablespoon apple cider vinegar
1 tablespoon soy sauce
1/2 teaspoon sugar
1 1/2 teaspoons fresh ginger root -- peeled and grated
1 pound skit steak -- cut cross grain in thin strips
2 tablespoons olive oil
2 onion -- cut in 8 wedges
8 ounces mushrooms sliced
3 stalks celery -- cut on bias
1 green bell pepper -- julienned
1 red bell pepper -- julienned
1/2 cup bamboo shoots, canned
1/2 cup water chestnuts, canned -- sliced
2 tablespoons cornstarch
1/4 cup water
1 teaspoon beef bouillon granules

Prepare marinade mixing vinegar, soy sauce, sugar, and ginger. Marinate meat in mixture while preparing vegetables.

Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 3 minutes over medium-high heat.

Add celery and cook 1 more minute. Add remaining vegetables and cook 2 minutes or until green pepper is tender crisp. Transfer vegetables to warm bowl.

Add remaining 1 tablespoon oil to skillet.

Stir-fry meat in oil about 2 minutes or until meat loses its pink color.

Blend cornstarch and water. Stir into meat. Cook and stir until thickened.

Return vegetables to skillet; stir gently and serve.

Cuisine: "Oriental"


Per Serving (excluding unknown items): 90 Calories; 5g Fat (45.0% calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 250mg Sodium.

Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

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