Author: Sorting Last Post on Top ↓ Message:
DAFFODILS_FOR_U Posts: 294
2/20/09 9:37 A

My SparkPage
Send Private Message
Reply
i tried it, its awesome. thanks a lot

 
DAFFODILS_FOR_U Posts: 294
2/4/09 10:28 A

My SparkPage
Send Private Message
Reply
sounds yummy

 
JASNAFAN's Photo JASNAFAN Posts: 663
1/7/09 9:53 P

Send Private Message
Reply
Sounds heart-warming and yummy. Thank you for sharing. emoticon

Alison
The Greatest Wealth is Health!


 Pounds lost: 2.0 
 
0
18
36
54
72
LORI*48's Photo LORI*48 SparkPoints: (3,845)
Fitness Minutes: (4,171)
Posts: 307
1/6/09 4:57 P

My SparkPage
Send Private Message
Reply
Yes, I did add it to Spark Recipes!

Co-leader: Sharing Healthy Recipes teams.sparkpeople.com/sharinghealthy
recipes

Leader: Parents of kids with Craniofacial conditions
teams.sparkpeople.com/craniofacial

"You aren't an accident. You weren't mass-produced. You weren't an assembly line product. You were deliberately planned, specifically gifted, and lovingly positioned on this earth by the Master Craftsman" ~Max Lucado



 current weight: 237.0 
 
250
222.5
195
167.5
140
BUSYMOMMYTO3's Photo BUSYMOMMYTO3 Posts: 628
1/6/09 2:35 A

My SparkPage
Send Private Message
Reply
That sounds yummy! Is it on Spark Recipes where it'd be easy to print out and add to our tracker?

Little things add up to big differences. It only takes a step to get going in the right direction.

Smile! It makes people wonder what you are up to!


 current weight: 144.3 
 
150
143
136
129
122
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,100
1/5/09 11:03 P

My SparkPage
Send Private Message
Reply
thanks for posting. It sounds great.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
LINDA0212's Photo LINDA0212 SparkPoints: (31,877)
Fitness Minutes: (26,215)
Posts: 475
1/5/09 10:27 P

My SparkPage
Send Private Message
Reply
Yum! Sounds great for a cold night!

 current weight: 157.0 
 
159
156.75
154.5
152.25
150
PRICILLA5's Photo PRICILLA5 Posts: 797
1/5/09 5:08 P

My SparkPage
Send Private Message
Reply
It sounds wonderful. Thanks!

To do my best!


 current weight: 165.0 
 
200
182.5
165
147.5
130
LORI*48's Photo LORI*48 SparkPoints: (3,845)
Fitness Minutes: (4,171)
Posts: 307
1/5/09 3:37 P

My SparkPage
Send Private Message
Reply
A hearty vegtable beef soup.
It has a lot of ingredients but it is simple to make and yummy! The pinch of cinnamon gives it a unique taste!

1 tbsp. olive oil
1/2 cup chopped yellow onion
1cup chopped celery
1 cup chopped leeks
1 cup chopped carrots
1 cup chopped sweet potato
4 cloves garlic, minced
1/2 tsp. salt
1/2 tsp. pepper
pinch of cinnamon
1 lb. lean ground beef
1-15oz. can fire roasted diced tomatoes
5 cups low sodium beef broth
1 1/2 cups water
2 tbsp tomato paste
1 tbsp raw honey
2-14 oz cans kidney or pinto beans


Heat oil in a dutch oven or large skillet over med-high heat. Add onion, celery, leeks, carrots, sweet potato and garlic.
Saute until vegtables begin to soften, 7 to 9 minutes. Stir
Add seasonings and ground beef. Brown the beef and mix with vegtables.
Stir in tomatoes, stock and water. Add tomato paste, honey and beans.
Bring to a boil. Reduce heat and simmer for 30 minutes.
Makes 6 servings.

392 calories per serving

Co-leader: Sharing Healthy Recipes teams.sparkpeople.com/sharinghealthy
recipes

Leader: Parents of kids with Craniofacial conditions
teams.sparkpeople.com/craniofacial

"You aren't an accident. You weren't mass-produced. You weren't an assembly line product. You were deliberately planned, specifically gifted, and lovingly positioned on this earth by the Master Craftsman" ~Max Lucado



 current weight: 237.0 
 
250
222.5
195
167.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Sharing Healthy Recipes General Team Discussion Forum Posts

Topics: Last Post:
Salsa Chicken 1/2/2014 9:26:48 AM
Favorite GREEN dish 6/15/2014 8:45:05 PM
What do you eat for Breakfast? 11/29/2013 1:02:48 PM
In need of some healthy dinner recips 4/30/2014 9:42:29 AM
Healthy Superbowl 2014 1/21/2014 11:26:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11368x21499559

Review our Community Guidelines