Author: Sorting Last Post on Top ↓ Message:
LINDA0212's Photo LINDA0212 SparkPoints: (31,877)
Fitness Minutes: (26,215)
Posts: 475
1/23/09 9:52 P

My SparkPage
Send Private Message
Reply
This sounds great!

 current weight: 157.0 
 
159
156.75
154.5
152.25
150
PRICILLA5's Photo PRICILLA5 Posts: 797
1/3/09 9:11 P

My SparkPage
Send Private Message
Reply
That sounds yummy. I can`t wait to try it. Thanks!

To do my best!


 current weight: 165.0 
 
200
182.5
165
147.5
130
KATRINA524 Posts: 317
1/3/09 7:57 P

My SparkPage
Send Private Message
Reply
Asparagus is one of my favorites. Thanks for the recipe. It will be great to have on a cold day...and we expect to have plenty of them this winter!

LORI*48's Photo LORI*48 SparkPoints: (3,845)
Fitness Minutes: (4,171)
Posts: 307
1/3/09 7:35 P

My SparkPage
Send Private Message
Reply
YUM! I can't wait to try this one! I LOVE asparagus! emoticon

Co-leader: Sharing Healthy Recipes teams.sparkpeople.com/sharinghealthy
recipes

Leader: Parents of kids with Craniofacial conditions
teams.sparkpeople.com/craniofacial

"You aren't an accident. You weren't mass-produced. You weren't an assembly line product. You were deliberately planned, specifically gifted, and lovingly positioned on this earth by the Master Craftsman" ~Max Lucado



 current weight: 237.0 
 
250
222.5
195
167.5
140
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,089
1/3/09 6:52 P

My SparkPage
Send Private Message
Reply
Thanks that sounds good.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
1/3/09 5:26 P

My SparkPage
Send Private Message
Reply
emoticon


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


 Pounds lost: 0.0 
 
0
41.575
83.15
124.725
166.3
MAMA_HAWK SparkPoints: (0)
Fitness Minutes: (34,685)
Posts: 5,055
1/3/09 12:08 P

My SparkPage
Send Private Message
Reply
Nothing tastes better than a hot bowl of soup on a cold winter day. Hope you enjoy this one.

ASPARAGUS SOUP WITH PARMESAN ***


Serving Size: 6
Categories: 10 carbs or less Asparagus
Celery Cheese
Onion Soup


1 teaspoon canola oil
1/2 cup onion -- small dice
1/2 cup celery -- diced
1 clove garlic -- minced
1 1/2 cups asparagus -- cut in 2" pieces
4 cups chicken broth
4 teaspoons parmesan cheese -- grated

Heat oil over medium heat in a medium saucepan. Add onion, garlic, and celery, stirring occasionally, until onions soften, 5 to 7 minutes. Do not brown.

Add broth,and asparagus and bring to a simmer, and cook until asparagus is just tender, about 10 minutes.

Working in batches, puree the soup in a blender or food processor, or use a hand-held immersion blender.

Return to the pan and gently reheat, seasoning with salt and pepper to taste.

Serve in individual soup bowls with a sprinkle of Parmesan.

Per Serving: 52 Calories; 2g Fat (35.6% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 539mg Sodium.

Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

Leader = HELTHY RECIPE ROOM

Co-leader = COOKING MADE EASY



 current weight: 279.9 
 
347
304
261
218
175
Page: 1 of (1)  

Report Innappropriate Post

Other Sharing Healthy Recipes General Team Discussion Forum Posts

Topics: Last Post:
Favorite GREEN dish 6/15/2014 8:45:05 PM
Healthy Superbowl 2014 1/21/2014 11:26:36 AM
What do you eat for Breakfast? 11/29/2013 1:02:48 PM
In need of some healthy dinner recips 4/30/2014 9:42:29 AM
Salsa Chicken 1/2/2014 9:26:48 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11368x21417548

Review our Community Guidelines