Author: Sorting Last Post on Top ↓ Message:
HSM217's Photo HSM217 Posts: 284
8/28/08 7:30 A

My SparkPage
Send Private Message
Reply
Hi Yvonne,

I'm sorry but I don't since it's an original and I have not made the effort to break down the ingredients... But a cookie should be around 75-90 cal. based on other similar recipes...

Hilda

He whom the Son sets free is free indeed !!!


 current weight: 136.0 
 
142
138.25
134.5
130.75
127
YVONNE401's Photo YVONNE401 SparkPoints: (0)
Fitness Minutes: (4,375)
Posts: 712
8/28/08 12:34 A

Send Private Message
Reply
They sound great! Do you have any nutrition information on them? Thanks!

God Bless,

Yvonne

 current weight: 220.0 
 
270
235
200
165
130
SGLANVIL Posts: 6,895
8/27/08 1:31 P

My SparkPage
Send Private Message
Reply
They sound good. I will have to try them.

Serenity Prayer:
"God grant me the serenity to accept the things I cannot change; Courage to change the things I can; and the wisdom to know the difference"

"I can do all things through Christ who strengthens me" Philippians 4:13

"He who lives in you is greater (mightier) than he who is in the world" (I John 4:4)

Suzanne Glanville

Start weight: 219
9/20 weight: 210.2
Goal weight: 129


 current weight: 221.6 
 
238
211
184
157
130
HSM217's Photo HSM217 Posts: 284
8/27/08 6:44 A

My SparkPage
Send Private Message
Reply
Hi all,
Be aware that flaxseed can act as a laxative...
It looks like someone, probably my ten year old son went into the cookie jar last night after we went to bed and ate at least 5 of these... He is in for a surprise...LOL

Hilda

He whom the Son sets free is free indeed !!!


 current weight: 136.0 
 
142
138.25
134.5
130.75
127
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,556
8/26/08 9:53 P

My SparkPage
Send Private Message
Reply
Thanks for posting

co-leader of Love to Cook


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,983
8/26/08 5:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
sounds like a really delicious treat.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
353,942 SparkPoints
HSM217's Photo HSM217 Posts: 284
8/26/08 4:57 P

My SparkPage
Send Private Message
Reply
Hi all,

I am always looking for ways to bake healthier versions of the traditional stuff we love... I just created this recipe and my family loves them... Even my picky 10 yr old. It's good for when you want a snack but do not want to go overboard..

makes about 4 dozen

1/2 cup fat peanut butter
1/4 cup or butter
3/4 cup brown sugar or Splenda Brown
1 egg
3 Tbs. fat-free milk
3Tbs. honey
1 Tbs. vanilla
1 2/3 cups flour (1 c whole wheat 2/3 unbleached )
1 Tbs Flaxseed (optional)
4 Tbs of dark choc. chips
2 Tbs of wheat germ
1 tsp. baking powder
1/4 tsp. salt

Preheat oven to 350 degrees
In a large bowl, mix peanut butter and butter until creamed. Mix in brown sugar. Then Beat in egg, milk, honey and vanilla. Mix in flour, baking powder and salt.

Form a ball about the size of a teaspoon and place about 2" apart on cookie sheet with your fingers flatten, the cookies slightly or spread the entire batter on a cookie sheet for bars. Bake at 350 degree for about 10 to 15 minutes. Cool.


He whom the Son sets free is free indeed !!!


 current weight: 136.0 
 
142
138.25
134.5
130.75
127
Page: 1 of (1)  

Report Innappropriate Post

Other Sharing Healthy Recipes General Team Discussion Forum Posts

Topics: Last Post:
Healthy breakfast oatmeal 1/13/2015 3:14:16 PM
What's for dinner tonight? 6/29/2015 2:56:43 PM
Favorite GREEN dish 1/13/2015 3:10:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11368x17987346

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.