I use all kinds of specialty flours. I have used soy, almond, quinoa, buckwheat, amaranth, oat, etc. You might use guar gum or xantham gum to thicken gravy too. It works great
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
|75 Days since: sitting on my butt for long periods of time