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SGLANVIL Posts: 6,895
8/6/08 5:29 P

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That sounds really good. I will have to try it.

Serenity Prayer:
"God grant me the serenity to accept the things I cannot change; Courage to change the things I can; and the wisdom to know the difference"

"I can do all things through Christ who strengthens me" Philippians 4:13

"He who lives in you is greater (mightier) than he who is in the world" (I John 4:4)

Suzanne Glanville

Start weight: 219
9/20 weight: 210.2
Goal weight: 129


 current weight: 217.8 
 
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JMARONEY's Photo JMARONEY Posts: 383
8/5/08 8:55 P

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this recipe caught my eye and I wanted to take a moment and share - taken from eatingwell.com

Mini Meatloaves

Makes 8 servings

Ingredients

8 ounces lean ground beef
8 ounces lean ground pork
8 ounces ground turkey breast
1 large egg, lightly beaten
cup quick-cooking oats
cup chopped fresh parsley
cup ketchup, divided
3 tablespoons low-fat milk
1 small onion, chopped ( cup)
teaspoon salt
teaspoon freshly ground pepper
1 teaspoons Worcestershire sauce


Mini Meatloaves

Ingredients Cont.



Mini Meatloaves
Instructions

1. Preheat oven to 375F. Coat 8 muffin cups with cooking spray.
2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
3. Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
4. Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160F, 25 to 30 minutes. Pour off fat before serving.


Mini Meatloaves

Instructions Cont.



Mini Meatloaves
Tips

Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.


Mini Meatloaves

Tips Cont.



Mini Meatloaves
Nutrition Information

Per serving: 184 calories; 10 g fat (3 g sat, 4 g mono); 78 mg cholesterol; 5 g carbohydrate; 18 g protein; 1 g fiber; 387 mg sodium; 317 mg potassium.

Nutrition bonus: Vitamin K (39% daily value), Potassium (16% dv).




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