this recipe caught my eye and I wanted to take a moment and share - taken from eatingwell.com
Makes 8 servings
8 ounces lean ground beef
8 ounces lean ground pork
8 ounces ground turkey breast
1 large egg, lightly beaten
¨ù cup quick-cooking oats
¨ù cup chopped fresh parsley
¨ù cup ketchup, divided
3 tablespoons low-fat milk
1 small onion, chopped (¨ú cup)
¨ú teaspoon salt
¨û teaspoon freshly ground pepper
1 ¨ö teaspoons Worcestershire sauce
1. Preheat oven to 375¡ÆF. Coat 8 muffin cups with cooking spray.
2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
3. Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
4. Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160¡ÆF, 25 to 30 minutes. Pour off fat before serving.
Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
Per serving: 184 calories; 10 g fat (3 g sat, 4 g mono); 78 mg cholesterol; 5 g carbohydrate; 18 g protein; 1 g fiber; 387 mg sodium; 317 mg potassium.
Nutrition bonus: Vitamin K (39% daily value), Potassium (16% dv).
| current weight: 190.8