Author: Sorting Last Post on Top ↓ Message:
LACHSTASIA's Photo LACHSTASIA Posts: 2,635
7/7/08 12:25 A

My SparkPage
Send Private Message
Reply
I am pretty sure that one of them is a root vegetable.

Sweet Potatoes
Popular in the American South, these yellow or orange tubers are elongated with ends that taper to a point and are of two dominant types. The paler-skinned sweet potato has a thin, light yellow skin with pale yellow flesh which is not sweet and has a dry, crumbly texture similar to a white baking potato. The darker-skinned variety (which is most often called "yam" in error) has a thicker, dark orange to reddish skin with a vivid orange, sweet flesh and a moist texture.

Current popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet.

Yams
The true yam is the tuber of a tropical vine (Dioscorea batatas) and is not even distantly related to the sweet potato.

Slowly becoming more common in US markets, the yam is a popular vegetable in Latin American and Caribbean markets, with over 150 varieties available worldwide.

Generally sweeter than than the sweet potato, this tuber can grow over seven feet in length.

The word yam comes from African words njam, nyami, or djambi, meaning "to eat," and was first recorded in America in 1676.

The yam tuber has a brown or black skin which resembles the bark of a tree and off-white, purple or red flesh, depending on the variety. They are at home growing in tropical climates, primarily in South America, Africa, and the Caribbean.

Yams contain more natural sugar than sweet potatoes and have a higher moisture content. They are also marketed by their Spanish names, boniato and ņame.

source: http://homecooking.about.com/od/howtocookv
egetables/a/sweetpotatodiff.htm

"Do not go where the path may lead, go instead where there is no path and leave a trail."
Ralph Waldo Emerson

Please join my 100 Plus Pounds Gone Team:

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=41813


Two more blogs of mine:

unorganizedchef.blogspot.com/

lbofflesh.wordpress.com/


 current weight: 205.0 
 
298
254.75
211.5
168.25
125
LOVITAR's Photo LOVITAR Posts: 1,178
7/7/08 12:17 A

My SparkPage
Send Private Message
Reply
A sweet potato or yam is a root vegetable, it is not a starch like a potato. But many food we think of in a certain category are actually different. There are many misnomers in the food world.

If you like sweet potato fries, I would recommend this . . .

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=121



Eat the food that God gave us, not the "food" that humans created in laboratories


 current weight: 162.2 
 
162.2
154.15
146.1
138.05
130
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,100
7/6/08 7:01 P

My SparkPage
Send Private Message
Reply
I try to use sweet potatoes instead of white potatoes whenever possible.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,848)
Fitness Minutes: (236,168)
Posts: 64,917
7/6/08 4:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Whether or not potatoes are good for you depends on who you talk to and what kind of eating plan that person is on.

Potatoes are one of the most important food sources in the world because they are easy to grow, taste good, are fairly bland, and adapt well to many uses. They are definitely not empty calories. Potatoes are sodium free, cholesterol free, and fat free plus an excellent source of potassium and vitamin C, They also contain some fiber, protein, B6, calcium, iron, riboflavin, niacin, thiamine, folate, zinc, phosphorus, copper, and magnesium.

That being said there are starches and other vegetables that are much better for you, such as sweet potatoes. Potatoes are a "White" food and many eating plans discourage those.

My mindset is all things in moderation. I don't eat potatoes often because they spike my blood sugar but I know eating an occasional potato is not going to hurt me. But I do think that most people eat way too many potatoes and should put more variety and color in their diet.

Morticia

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
282,848 SparkPoints
TUESDAYS's Photo TUESDAYS Posts: 3,718
7/6/08 2:26 P

My SparkPage
Send Private Message
Reply
From the info I found online, the nutritional content can vary greatly depending on how it's prepared. Take a look at this:

"A plain, seven-ounce baked potato eaten with the skin provides nearly 50 percent of vitamins C and B6 recommended for adults each day, as well as plenty of potassium and nearly 5 grams of fiber--all for only 220 calories and zero grams of fat. But, because fat provides 43 percent of the calories in French fries, a small, 2.5-ounce bag provides the same number of calories. If potato chips are your choice, the portion size shrinks to just 1.5 ounces. In terms of nutrient content, the baked potato wins hands-down, providing at least twice the amount of vitamin C, B6 and fiber per calorie.

To help keep potato-based dishes from becoming nutritionally challenged:

* Cook "from scratch," which lets you control nutrient losses and added calories. Tip: Use fresh potatoes and leave the peeler in the drawer.

* Choose low-fat cooking techniques, such as steaming, baking or microwaving.

* Bring the water to a boil before adding potatoes to shorten cooking time and preserve vitamin C."

Happy eating!

* Limit the fat and saturated fat content of ingredients used in potato-based dishes.

~Glenda

"Here below to live is to change, and to be perfect is to have changed often." ~
John Henry Newman


 Pounds lost: 60.5 
 
0
22.5
45
67.5
90
LACHSTASIA's Photo LACHSTASIA Posts: 2,635
7/6/08 1:40 P

My SparkPage
Send Private Message
Reply
Are they good for you? Are they wasted calories?

"Do not go where the path may lead, go instead where there is no path and leave a trail."
Ralph Waldo Emerson

Please join my 100 Plus Pounds Gone Team:

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=41813


Two more blogs of mine:

unorganizedchef.blogspot.com/

lbofflesh.wordpress.com/


 current weight: 205.0 
 
298
254.75
211.5
168.25
125
Page: 1 of (1)  

Report Innappropriate Post

Other Sharing Healthy Recipes General Team Discussion Forum Posts

Topics: Last Post:
In need of some healthy dinner recips 4/30/2014 9:42:29 AM
Salsa Chicken 1/2/2014 9:26:48 AM
Favorite GREEN dish 6/15/2014 8:45:05 PM
What do you eat for Breakfast? 11/29/2013 1:02:48 PM
Healthy Superbowl 2014 1/21/2014 11:26:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11368x16446483

Review our Community Guidelines