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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
7/16/08 10:11 P

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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


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JMARONEY's Photo JMARONEY Posts: 383
7/15/08 3:35 P

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this looks really good and gave me a great idea for my chicken tonight.

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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
6/30/08 5:07 P

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THESE ARE GOOD, I HAVE MADE THESE BEFORE AND I PREFER CAESAR DRESSING


MARY~


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


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124.725
166.3
KRIS10LEE's Photo KRIS10LEE Posts: 350
6/30/08 3:43 P

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I have made these a couple of times now...really good!

1 tortilla (of your choice flour, whole wheat, garlic herb, etc.) - 10" or less
2 oz. cooked, diced chicken
1 hard boiled egg (use the white only), diced
1 tbsp. shredded parmesan cheese
Romaine Lettuce
2 tbsp. Light Caesar dressing (can sub-light ranch dressing if you prefer)

Place tortilla on flat surface top with chicken, egg white, parm, dressing then lettuce. Wrap tightly and eat.

Calories depend on how large of a tortilla and what type you use but using a whole wheat tortilla (10" or less) it should be approx. 200 cal., 7 fat grams, 2 fiber.



Kris10lee


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