I have made these a couple of times now...really good!
1 tortilla (of your choice flour, whole wheat, garlic herb, etc.) - 10" or less 2 oz. cooked, diced chicken 1 hard boiled egg (use the white only), diced 1 tbsp. shredded parmesan cheese Romaine Lettuce 2 tbsp. Light Caesar dressing (can sub-light ranch dressing if you prefer)
Place tortilla on flat surface top with chicken, egg white, parm, dressing then lettuce. Wrap tightly and eat.
Calories depend on how large of a tortilla and what type you use but using a whole wheat tortilla (10" or less) it should be approx. 200 cal., 7 fat grams, 2 fiber.
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