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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,190
6/29/08 6:44 P

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Thanks. I've added the ingredients to my grocery list for my 4th of July menu.

co-leader of Love to Cook


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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
6/29/08 2:52 P

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GREAT, I WILL TRY THIS


MARY~


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


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BBTHOM1 SparkPoints: (0)
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6/29/08 2:10 P

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Great news for you

Barbara in NC

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



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KING*GET*FIT's Photo KING*GET*FIT SparkPoints: (27,983)
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6/29/08 10:50 A

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Blueberry Buckle
Desserts Sugar Free Sugar Free Desserts Dessert Desserts Dessert
Submitted by KINGLOOSER

Whole grains and sugar free!
30 Minutes to Prepare and Cook


Ingredients

2 1/2 cups fresh or frozen blueberries or other fruit
1 tablespoon honey
1 tablespoon whole-wheat or all-purpose flour
1 tablespoon lemon juice
1 1/2 cups old-fashioned rolled oats
1/4 cup walnuts, chopped
1/4 cup honey
3/4 teaspoon ground cinnamon
2 tablespoons smart balance



Directions
Add berries, honey, flour, and lemon juice and mix. Place in small casserolle dish. In a small mixing bowl mix remaining ingredients together and place it crumbly on top of mixture in casserole. Bake at 400 for 20 - 30 mins. until top is browned. Great ale mode.


Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.
Number of Servings: 5

Nutritional Info
Servings Per Recipe: 5
Amount Per Serving
Calories: 259.4
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 277.8 mg
Total Carbs: 44.8 g
Dietary Fiber: 5.6 g
Protein: 5.3 g


"Perhaps all the dragons in our lives are but princesses that are waiting to see us act just once with beauty and courage. Perhaps everything terrible is in its deepest essence, something helpless that needs our love." -Rainer Maria Rilke



 current weight: 140.0 
 
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KING*GET*FIT's Photo KING*GET*FIT SparkPoints: (27,983)
Fitness Minutes: (15,505)
Posts: 4,089
6/29/08 10:48 A

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I've been getting a few ratings on a recipe I submitted on SparkRecipes, Blueberry Buckle. It is sugar-free and still tastey. It's gotten 5 stars for the ratings. Guess what?! I just saw that it was the top rated recipe this week. I've never been rated before. I'm excited!

B.


"Perhaps all the dragons in our lives are but princesses that are waiting to see us act just once with beauty and courage. Perhaps everything terrible is in its deepest essence, something helpless that needs our love." -Rainer Maria Rilke



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