Have you tried Ellie Kreiger's High energy trail mix recipe on Food network's Healthy Appetite show.
She is a nutritionist and is big on low cal., low fat things.
Compare it to what you have found and see how it compares.
Ellie Kreiger's High energy mix
1/3 cup raisins
1/3 cup unsweetened dried cranberries
1/3 cup diced dried apricots
2/3 cup pumpkin seeds
2/3 cup almonds
2/3 cup sunflower seeds
Combine all ingredients and mix well. Separate into 1/3 cup portions.
Nutritional Analysis per serving Calories 218
Total Fat 15 grams Saturated Fat 1.8 grams
Carbohydrates 16 grams Protein 7 grams
Fiber 3 grams
Difficulty: Easy to make
Prep Time: 5 minutes
Yield: 9 servings
hope it helps.
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| Pounds lost: 1.0