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Sounds yummy barb! Thanks
Its not just about weight, its about setting goals!
THANKS FOR THE SITE
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
about.com is a favorite site of mine....
Just found this recipe for all... Tomota Kadhi
also saw Indian recipes on okra
Barbara in NC
Edited by: BBTHOM1 at: 6/10/2008 (09:27)
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I love Indian food as well. Still haven't found many healthy recipes, but here is one with Indian influences from Ellie Krieger.
Poached Salmon with Lemon Mint Tzatziki
2 cups dry white wine
2 cups water
2 bay leaves
2 sprigs flat-leaf parsley
2 lemons, unpeeled, sliced
1 (2 pound) salmon fillet with skin
1 scallion, top only, thinly sliced
1 cup Lemon Mint Tzatziki (see below)
Put the wine, water, bay leaves, parsley and of the sliced lemons into a large deep skillet and bring to a simmer.
Add the salmon, skin side down. Add more water, if necessary, to cover the salmon. Cover the skillet and simmer over a low heat until the fish is just cooked through, about 8 minutes.
Transfer the fish to a plate, cover it and chill it completely in the refrigerator, about 3 hours.
To serve, peel the skin from the fillet and scrape away any brown flesh. Put the fish on a serving plate, garnish with scallion and the remaining lemon slices. Serve with Lemon Mint Tzatziki.
Lemon Mint Tzatziki:
1 cup non-fat yogurt
1 English cucumber
1 teaspoon olive oil
2 teaspoons lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon lemon zest
1 tablespoon finely chopped mint leaves
Salt and pepper
Line a strainer with paper towel and put the strainer over a bowl. Put the yogurt in the strainer and place it in the refrigerator to drain and thicken for 3 hours.
Seed and coarsely grate the cucumber. Drain it well. In a medium bowl, stir together the thickened yogurt and olive oil. Stir in the cucumber, lemon juice, garlic, zest and mint. Season with salt and pepper, to taste, and serve.
Yield: 1 cup
Nutritional Analysis per Serving Calories 307
Total Fat 17 grams Saturated Fat 3 grams
Protein 32 grams Carbohydrates 4 grams
co-leader of Love to Cook
Hi everyone! I'm new to this team. My name is Ashley from Ontario.
I was wondering if anyone had healthy indian recipes. I find in a lot of dishes you need to much oil.