Author: Sorting Last Post on Top ↓ Message:
JULBRI9's Photo JULBRI9 Posts: 462
6/3/08 8:46 A

My SparkPage
Send Private Message
Reply
Lets do it emoticon

 current weight: 185.0 
 
190
177.5
165
152.5
140
**SMUDGE**'s Photo **SMUDGE** SparkPoints: (0)
Fitness Minutes: (1,223)
Posts: 151
6/1/08 5:58 P

My SparkPage
Send Private Message
Reply
It has been said that you can change your body forever in 3 months. That takes hard work and willpower. We have started a three month challenge which involves a serious regime for anyone who wants to see how much they can achieve sensibly but by working hard over a three month period. I have a total of 68lbs to lose and have used this challenge to springboard my weight loss towards that. Even if I lose 30lbs that's nearly halfway.

It will be tough exercise 5-6 days per week and a sensible diet. You can cook a range of delicious recipes providing that they are calorie restricted and only contain a small amount of starch carbohydrates such as rice or couscous. The challenge is to see how well you can do over the 3 months. Take a current picture and add it to your gallery and weigh yourself. Then work hard to see the change over the three months. We have started a team called Janet Jackson Challenge. Who is with me on this?

Team URL http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=22382
emoticon

Edited by: **SMUDGE** at: 6/1/2008 (17:57)
 Pounds lost: 0.0 
 
0
46.75
93.5
140.25
187
Page: 1 of (1)  

Report Innappropriate Post

Other Sharing Healthy Recipes General Team Discussion Forum Posts

Topics: Last Post:
What's for dinner tonight? 6/29/2015 2:56:43 PM
Healthy breakfast oatmeal 1/13/2015 3:14:16 PM
Favorite GREEN dish 1/13/2015 3:10:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11368x15424460

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.