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JULBRI9's Photo JULBRI9 Posts: 462
6/3/08 8:46 A

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 current weight: 185.0 
 
190
177.5
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152.5
140
**SMUDGE**'s Photo **SMUDGE** SparkPoints: (0)
Fitness Minutes: (1,223)
Posts: 151
6/1/08 5:58 P

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It has been said that you can change your body forever in 3 months. That takes hard work and willpower. We have started a three month challenge which involves a serious regime for anyone who wants to see how much they can achieve sensibly but by working hard over a three month period. I have a total of 68lbs to lose and have used this challenge to springboard my weight loss towards that. Even if I lose 30lbs that's nearly halfway.

It will be tough exercise 5-6 days per week and a sensible diet. You can cook a range of delicious recipes providing that they are calorie restricted and only contain a small amount of starch carbohydrates such as rice or couscous. The challenge is to see how well you can do over the 3 months. Take a current picture and add it to your gallery and weigh yourself. Then work hard to see the change over the three months. We have started a team called Janet Jackson Challenge. Who is with me on this?

Team URL http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=22382
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Edited by: **SMUDGE** at: 6/1/2008 (17:57)
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