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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,174
5/5/08 7:52 P

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That sounds really interesting and good. I will try that next time we have people over.

co-leader of Love to Cook


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5/5/08 1:42 P

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I love pate but unfortunately it is very high in fat. I found a healthy recipe which is ideal for snacks is called

"Mushroom Pate"

1 Onion chopped.
1 or 2 Garlic cloves (depending how much of a garlic lover you are) crushed
227g Mushrooms finely chopped
120g very low fat cottage cheese
salt and pepper for seasoning.

Fry the onion and garlic in a little olive oil, just a little. When the onion is starting to brown add the mushroom and cook for 6-7 Min's.

Then blend these contents with the cottage cheese and seasoning until smooth.

Transfer to the fridge to cool. Serve with toasts as a snack.



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SLINKY78's Photo SLINKY78 SparkPoints: (5,717)
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4/15/08 11:52 A

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for dinner sides, we do a lot of just plain broccoli, or green beans, etc.
another one i like is black beans with some fat-free cheese sprinkled on top.
also, you can make a salad out of just about anything- as i've learned from my husband's grandmother!
boston market makes an incredible salad that includes bits of squash, craisins, seeds/nuts along with lettuce/baby spinach/tomatoes and the usual.

today for my snacks at work, i brought:
a sugar free jello
a cucumber
and baby carrots.

Edited by: SLINKY78 at: 4/15/2008 (11:52)
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,174
4/3/08 12:38 A

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That sounds really good. Thanks for sharing.

co-leader of Love to Cook


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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
4/2/08 10:44 P

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Here is one. I have not tried it yet. I don't have the salsa.

Baked Chicken Tortillas


A great way to use leftover cooked chicken breast.

Recipe Added to SparkPeople.com

Ingredients

1 cup bottled salsa, divided
8 oz fat free sour cream
6 (10-inch) flour tortillas
1-1/2 cups chopped cooked chicken breast (about 3/4 pound)
1/3 cup chopped tomato
1/3 cup chopped green or red bell pepper
1/4 cup chopped onion
Cooking spray
3/4 cup (3 oz) shredded reduced-fat cheddar cheese

Directions
Preheat oven to 350�.
Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla.
Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up.
Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray.
Top with 1/2 cup salsa.
Bake at 350� for 15 minutes.
Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.

Nutritional Info

* Servings Per Recipe: 6
*

* Amount Per Serving
* Calories: 141.1
* Total Fat: 3.1 g
* Cholesterol: 17.5 mg
* Sodium: 410.5 mg
* Total Carbs: 20.5 g
* Dietary Fiber: 2.9 g
* Protein: 9.0 g

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Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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CINDYRB8603's Photo CINDYRB8603 Posts: 291
4/2/08 9:10 P

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Anyone have any good recipes for dinner sides... and snacks throughout the day???

*Cindy*


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