for dinner sides, we do a lot of just plain broccoli, or green beans, etc. another one i like is black beans with some fat-free cheese sprinkled on top. also, you can make a salad out of just about anything- as i've learned from my husband's grandmother! boston market makes an incredible salad that includes bits of squash, craisins, seeds/nuts along with lettuce/baby spinach/tomatoes and the usual.
today for my snacks at work, i brought: a sugar free jello a cucumber and baby carrots.
Here is one. I have not tried it yet. I don't have the salsa.
Baked Chicken Tortillas
A great way to use leftover cooked chicken breast.
Recipe Added to SparkPeople.com
1 cup bottled salsa, divided 8 oz fat free sour cream 6 (10-inch) flour tortillas 1-1/2 cups chopped cooked chicken breast (about 3/4 pound) 1/3 cup chopped tomato 1/3 cup chopped green or red bell pepper 1/4 cup chopped onion Cooking spray 3/4 cup (3 oz) shredded reduced-fat cheddar cheese
Directions Preheat oven to 350�. Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa. Bake at 350� for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.
* Servings Per Recipe: 6 *
* Amount Per Serving * Calories: 141.1 * Total Fat: 3.1 g * Cholesterol: 17.5 mg * Sodium: 410.5 mg * Total Carbs: 20.5 g * Dietary Fiber: 2.9 g * Protein: 9.0 g
Do Not Worry
6:25-33 pp—Lk 12:22-31
Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
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