Both do sound good!!! Mine is Artichoke Chicken bake or Artichoke Chicken Pizza! Yummo.
OK I DO NOT ADD THE MAYO TO MAKE HEALTHIER AND IT TASTES GREAT!!! Artichoke Chicken 40 Minutes to Prepare and Cook
1/2 (15 oz.) can artichoke hearts, drained and chopped 1/4 cup and 2 Tbsp. grate Parmesan cheese 1/4 cup and 2 Tbsp. mayonnaise pinch garlic pepper 2 skinless, boneless chicken breast halves
Directions 1) Preheat oven to 375 degrees F. 2) In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper. Place chicken in a greased baking dish, and cover evenly with artichoke mixture. 3) Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the center and juices run clear. Servings: 2
NO MAYO DOES CHANGE THE CALORIE COUNT BY QUITE A BIT! Amount Per Serving Calories: 274.2 Total Fat: 17.7 g Cholesterol: 60.9 mg Sodium: 809.3 mg Total Carbs: 8.0 g Dietary Fiber: 2.0 g Protein: 20.7 g
Its not just about weight, its about setting goals!
Directions 1) Preheat oven to 350 degrees F. 2)Heat oil in a skillet and saute onion and garlic until soft. Stir in black beans and water, and heat until warm. Remove from heat and drain reserving 1/2c liquid. 3)Stir in chili powder, cumin, mustard, cayenne, soy sauce and reserved liquid in a small bowl. Add to bean mixture. 4)Divide mashed sweet potatoes and bean mixture evenly between the warm tortillas. Top with cheese. Fold up into burritos. 4)Bake in the oven for 12 minutes and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MINDCRUSHER1376. Number of Servings: 12Nutritional Info Servings Per Recipe: 12
Amount Per Serving Calories: 412.0 Total Fat: 6.6 g Cholesterol: 1.6 mg Sodium: 853.7 mg Total Carbs: 68.6 g Dietary Fiber: 31.6 g Protein: 20.5 g
My favorite has to be the Black Bean Burritos, soooo good!
BLACK BEAN BURRITO BAKE
1 (7-ounce) can chipotle chiles in adobo sauce 1/2 cup reduced-fat sour cream 1 (15-ounce) can black beans, rinsed, drained, and divided 1 cup frozen whole-kernel corn, thawed 4 (8-inch) flour tortillas Cooking spray 1 cup bottled salsa 1/2 cup (2 ounces) shredded Monterey Jack cheese
Preheat oven to 350. Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes. Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture. Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350 for 20 minutes or until thoroughly heated. Yield: 4 servings (serving size: 1 burrito)
* Amount Per Serving * Calories: 519.6 * Total Fat: 12.5 g * Cholesterol: 24.9 mg * Sodium: 891.9 mg * Total Carbs: 80.1 g * Dietary Fiber: 16.2 g * Protein: 25.3 g
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
Tilapia filet (frozen or fresh) 1/2 cup carrots, chopped 1/2 cup sliced celery 1/4 cup sliced red sweet pepper 1/4 cup sliced green bell pepper 1 tbsp seafood rub,seafood seasoning or cajun seafood rub/seasoning Cooking spray 2 thin slices of lemon
On a 24" piece of aluminum foil, place a layer of the mixed vegetables. Lay the filet on top of the vegetables. Sprinkle the tilapia with seafood seasoning and top with lemon slices. Close up aluminum foil into a sealed pocket. Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min. Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.
Number of Servings: 1
Mari in Mississippi
-- Life is short, Occasionally Bend the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile. Life may not be the party we hoped for, but while we're here we should dance
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.