OH Please use this website there are articles on most everything/
FOODS TO LOWER CHOLESTEROL.
Exercise to lower cholesterol
Supplements that lower cholesterol
Any of those will give you even more ideas.
I and my DH did not want to do statins right now we are using Krill oil capsules and I take niacin. I could not use fish oil, many do. I use the none flush niacin and it has lowered the triglycerides I hope it gets to the normal mark I told my Dr I am off diabetes meds, blood pressure meds and cholesterol but those sneaky triglycerides let me down so I am seeing her soon and hope I am there. Walking and exercise also help get your good cholesterol up.
Spark did all of this including 50 pounds GONE!!!!
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 172.2