All the suggestions given so far are good; talk to your doctor, speak to a dietician, read SparkPeople articles, and I would also suggest a key word search on the internet - just be careful that the source is reputable like webmd, mayo clinic, etc. And as mentioned, exercise helps.
Carbs should be limited and should be ones like whole grains, etc., unless you have a gluten intolerance. Your doctor know your health situation better than we do.
Wishing you all the best!
| Pounds lost: 34.0