Two of my friends broke hips another her leg. Shoveling snow and two other ladies just out in the ice and one in a shopping mall. So all gals held up for 6 to 8 weeks.
That keeps me in the house when it is icy and snowing.
One said you let the snow have some snow on top not to chip ice down to the bare ground when shoveling. So you have some substance to walk on so you dont slip.
So be careful you don't break anything. You that shovel.
On the news it said today. That women have the thinner hip bones then men and they are harder
to heal. Women break the hips more. They have smaller hip bones them man inside.
It showed a hip replacement on a lady. It looked awful.
It looked like those swivel kitchen chairs in the 80's where it has the ball roller on the legs.
That is what looks like in the replacement hips. Yikes and they said once you have a hip replacement
Be careful do not push your exercise time or you will be having a second operation.
My friend got to her 8 week and then she went out. Trying to pull the door close in her van. Out
she fell and she was bruised inside . For another five weeks.
Women are the weaker sex when it comes to broken bones.
I have been exercising four times a week but now my third week. I feel my hip bones. Real sore.
Right and left.
So down to 3 times now for me. I think I was pushing too hard. Plus wear and tear of our bones in all. Being in your 50's,60's to 70 odd. We are not spring chickens.
How many athletes have hip replacements. Even on news today. That lady Gug,gu who shakes and looks like and hour glass wrote her fans on twitter today she is going in for a hip replacement. And an Athlete on news today as well.
| Pounds lost: 15.0