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SPARKBJOK's Photo SPARKBJOK SparkPoints: (85,370)
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Posts: 3,169
3/8/13 9:01 A

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Don't get bummed over the plateau - it'll pick up again.

 Pounds lost: 19.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (68,598)
Fitness Minutes: (33,686)
Posts: 2,020
3/7/13 7:30 P

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My cholesterol is pretty good but I am on lovastatin. I'm happy with the program and have been meeting my goals for calories and exercise. I have lost 8 pounds since I started o 2/7/13 but now I seem to be stuck on that! emoticon


Does anyone have any suggestiions?

 Pounds lost: 15.0 
 
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FYRAM45's Photo FYRAM45 Posts: 58
3/5/13 11:00 A

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emoticon

'Positive anything is better than negative nothing.- Elbert Hubbard


 Pounds lost: 18.2 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (85,370)
Fitness Minutes: (66,404)
Posts: 3,169
3/4/13 8:20 A

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Congrats!

 Pounds lost: 19.0 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/2/13 8:48 P

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Doing well on all goals and down two pounds emoticon emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/23/13 5:58 P

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Re chocolate you are having the 72% and is your choleserol still high, thanks for taking the time to answer this. emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
SPARKBJOK's Photo SPARKBJOK SparkPoints: (85,370)
Fitness Minutes: (66,404)
Posts: 3,169
2/23/13 2:09 P

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Re chocolate - I eat one small piece of 72% dark chocolate every day as a treat.

 Pounds lost: 19.0 
 
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9.5
14.25
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/18/13 1:35 P

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1 pound a week is good for me too! emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
CMESLIM's Photo CMESLIM Posts: 1,389
2/18/13 11:54 A

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Sticking to my goal of 1 lb per week. I'm down from where I started the month so that's a good thing!

Erica in Houston, TX CST

www.acirevacationservices.net


 Pounds lost: 0.0 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/12/13 12:57 P

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Wondering if you are having chocolate like 70% cocoa. I'm thinking of keeping it my menu once a week but don't want to hurt my efforts to lower my high cholesterol. emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,472)
Fitness Minutes: (129,735)
Posts: 6,961
2/12/13 5:14 A

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emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
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177
167
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147
THEMEDI8OR04210 SparkPoints: (2,035)
Fitness Minutes: (572)
Posts: 28
2/11/13 4:00 P

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Sticking to my pound a week goal so far! Exercising 4-5 times a week. Unfortunately today was my second day in the last four weeks that I went over on calories. Not nibbling either. For some reason I am just REALLY hungry today! Planning on extra yoga tonight to make up the difference!

 Pounds lost: 0.0 
 
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MYBOOMIKE's Photo MYBOOMIKE SparkPoints: (1,839)
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Posts: 30
2/10/13 10:06 A

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Hi.. just getting back on Spark. I had lost weight, now it it back on. gotta loose again and maintain it. But Winter is hard.. you just want to curl up on the couch and watch TV or a Movie to keep warm. and you know confort food comes with it.

I am at 184.4 and want to get down to atleast the 150's range.

 current weight: 184.4 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/8/13 6:40 P

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I am doing really good with weight loss. It is my first month so I know that I am off to a good start. exerciseing 3 times with curves and my eating habbits are getting better everyday.
emoticon
My goal is to eat very much like the Dash diet recommends.
www.nhlbi.nih.gov/health/public

Edited by: LEPETITCHIHUA at: 2/9/2013 (08:49)
start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,472)
Fitness Minutes: (129,735)
Posts: 6,961
2/6/13 6:46 A

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emoticon I HAVE COME DOWN 4 PONDS SINCE MY LAST WEIGH IN-- HOPE IT WAS NOT JUST WATER WEIGHT - I HAD GAINED 15 POUNDS SINCE LAST JULY AND NOW AM DOING MY BEST TO GET BACK ON TRACK ACCORDING TO THE HEIGHT- WEIGHT SCHEDULE I SHOULD WEIGH 147 - I NOW WEIGH 182 35 PONDS WE CAN DO IT emoticon GOOD HEALTH IS MOST IMPORTANT

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
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RAPUNZEL53 SparkPoints: (252,953)
Fitness Minutes: (103,618)
Posts: 20,482
2/5/13 5:39 P

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emoticon

 current weight: 135.6 
 
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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,901
2/5/13 8:29 A

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Lost 2 more pounds. That's around 7 already for the new year!!! emoticon How's everyone else doing?

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


 October Minutes: 1,180
 
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